Mark, Wes and I headed to the gym at lunchtime. We repeated the routine that Wes and I did last week, for the most part:

  • Bench Press: 3 sets/10 reps, 205 lbs.
  • Flys (machine): 3 sets/10 reps, 100 lbs, with 10 sec. hold on the 10th rep
  • Curls (standing, hammer): 3 sets/10 reps, 25 lbs.
  • Lateral Raises (with forward extension): 3 sets/10 reps, 10 lbs.
  • Tricep Extensions (standing, dumbbell): 3 sets/10 reps, 45 lbs.

Today’s post-workout weight: 175.3 lbs.

Overall, it felt good. We’re going to try to squeeze in another workout on Thursday, if possible. And, hopefully, we didn’t make Mark want to murder us… assuming that he’s able to lift his arms high enough to do so.

Stray Toasters

Back to it…