“There’ll be blue skies over Dundalk when I break your heart…”
books, comics and animation, computers, education, event, everyday glory, exhibits, family and friends, food for thought, geekery, health, house and home, IKEA, politics and law, science and technology, space, style and fashion, the world, travel, Whiskey Tango Foxtrot...?!, workout June 27th, 2011Monday – 27 June 2011
Another work week begins… as June draws to a close. Where does the time go? It seems as though June just started.
This was a good and rather busy weekend. And, it was productive, to boot: The yard has been mowed and edged. Another of the great wild shrubberies in the front yard has been introduced to the Sawzall. I have become a fan of the pruning blades for the Sawzall, might I add. And, the consolidation of SaraRules!’ and my offices has begun.
We also managed to hit the Utah Arts Festival; we went on Saturday, with our friend, Jana. The weather was quite nice and perfect for an afternoon in the sun. I picked up a few railroad-related prints while there. Imagine that. And, I also managed to come home with a half-pound of cinnamon-roasted almonds.
Yesterday was a somewhat l0w-key day. We went to the Wasatch Front Farmers Market in the morning. We ran into my friend, Peggy, and her family, which was a rather unexpected but pleasant surprise. We also made a pilgrimage to the Garden of Sweden. And had dinner with the in-laws.
Workout
Friday, I made it to the gym. I think that I remember what I did…
- Elliptical: 20 minutes, 1.9 miles (I averaged somewhere between 5.5 and 6.0 MPH)
- Bench Press: 3 sets/8 reps, 155 lbs
- Curls (dumbbell, seated): 3 sets/10 reps, 25 lbs
- Lat Pull-downs: 3 sets/10 reps, 100 lbs
- Leg Extensions: 3 sets/10 reps, 60 lbs
- Leg Curls: 3 sets/10 reps, 60 lbs
- Calf Raises: 3 sets/10 reps, 60 lbs
My left calf is still a bit sore. It’s made going up and down steps… fun… over the weekend.
Stray Toasters
- RV-sized asteroid will buzz the Earth on Monday
- New York governor signs same-sex marriage into law
- From the “Whiskey Tango Foxtrot…?!” file: Black student locked in locker, fellow students walk off yelling “Slave for Sale!”
- Is a Summer Suit Really Necessary?
- Why Did DC Cancel Superman’s Team-Up with a Muslim Hero?
- Vatican Is Introducing Portal as One-Stop Information Site
- 4 things you didn’t know about sunscreen
- Month at the Museum 2: Science Never Sleeps
While I think that this would be a lot of fun to do… I’ll have my hands full with a couple of newborns at this time. - The Golden Book of Chemistry Experiments, available online
You’ve long heard it spoken of in hushed whispers. Not just a book of kids’ chemistry experiments, but THE book of kids’ chemistry experiments. Supposedly, according to utterly unsubstantiated rumor, the experiments contained therein are so dangerous that the book has been banned by the government and removed from America’s libraries.
- Atop TV Sets, a Power Drain That Runs Nonstop
- How to check your Android for rogue apps
- Final launch of Atlantis shuttle is a tough ticket
Namaste.
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