SaraRules convinced me of the benefit of working out this evening (rather than just sitting on my bum and staring at the TV), so we went to the gym:

  • Leg Raises: 3 sets/15 reps
  • Bench Press: 3 sets/10 reps, 185 lbs
  • Lat Pull-downs: 3 sets/10 reps, 110 lbs
  • Compound Row: 3 sets/10 reps, 125 lbs
  • Reverse Fly: 3 sets/10 reps, 80 lbs
  • Lower Back Extensions: 3 sets/15 reps, 160 lbs
  • Curl/Shoulder Press (dumbbell): 3 sets/10 reps, 20 lbs

Post-workout weight: 183.0 (taken at home, because I spaced it off at the gym)

All things being equal, it was good to get out of the house and get in the workout that I missed this afternoon.