Earlier this morning, Wes and I were somewhat on the fence about going to the gym today. Fortunately, as the day wore on, we realized that it would not only be good to workout, but that it would be good to get out of the office. So, while we didn’t do a lot of heavy lifting, we did get in a decent – if brief – workout:

  • Leg Raises – 3 sets/20 reps
  • Bench Press – 3 sets/10 reps, 185 lbs
  • Rotary Chest – 3 sets/10 reps, 100 lbs
  • Reverse Fly – 3 sets/10 reps, 70 lbs
  • Lower Back Extensions – 3 set/15 reps, 140 lbs
  • Push-ups – 3 sets/10 reps
  • Core (extension/stretch): 2 sets, 30 seconds

Short and sweet.