Wes, Marci and I hit the gym at lunch today. Just a basic upper body/arm workout today:

  • Bench press: 3 sets/10 reps (2 sets and 7 reps – 185 lbs; 3 reps – 165 lbs)
  • Fly (machine): 3 sets/10 reps, 100 lbs (10 sec hold on 10th rep)
  • Back extensions (machine): 3 sets/12 reps, 120 lbs
  • Dumbbell curls (hammer grip): 3 sets/10 reps, 25 lbs
  • Tricep press (bar): 3 sets/10 reps, 60 lbs
  • Core (plank): 2 @ 30 seconds, each

It was good.

Post-workout weight: 181.1 pounds.