Wes, Marci and I went to pick up and put down heavy things again today. We ran into Tess (another coworker) there, as well. Wes mentioned that he wanted to do some work that targeted specific groups… and that’s what we did, to some degree:

  • Bench press: 3 sets/10 reps – 1 set @ 190 lbs; 2 sets @ 200 lbs
  • Foward Chest Press (Icarian): 3 sets/10 reps, 80 lbs.
  • Decline Barbell Press: 3 sets/10 reps, 45 lbs
  • Flys (dumbbell, flat bench): 3 sets/10 reps, 25 lbs
  • Curls (dumbell): 3 sets/10 reps, 25 lbs
  • Push-ups: 3 sets, 10 reps

Post-workout weight: 182.1 lbs

Both of them said that they liked the workout.
Hopefully, they’ll still feel that way after tomorrow…