Workout log
everyday glory, office antics, workout November 6th, 2008Wes and I hit the gym at lunch today:
- Bench press: 3 sets/10 reps, 185 lbs
- Fly (machine): 3 sets/10 reps, 100 lbs
- Dumbbell curls (hammer grip): 3 sets/10 reps, 30 lbs
- Tricep extensions (dumbbell, overhead): 3 sets/10 reps, 45 lbs
- Side bends: 3 sets/10 reps per side, 25 lbs
- Row (machine): 3 sets/10 reps, 80 lbs
Post-workout weight: 182.1 lbs
Back to the grind…
Leave a Reply
You must be logged in to post a comment.