“You can carry that weight with an iron will…”
everyday glory, workout October 29th, 2008Tuesday: Coda
SaraRules wound up convincing me to go to the gym, after all:
- Pull-downs: 3 sets/10 reps, 100 lbs
- Close-grip pull-downs: 3 sets/10 reps, 70 lbs
- Rows (machine): 3 sets/10 reps, 80 lbs
- Reverse Deltoid Flys: 3 sets/10 reps, 60 lbs
- Overhead Tricep Extensions: 3 sets/10 reps, 40 lbs
- Tricep Press: 3 sets/10 reps, 60 lbs
- Side Bends: 3 sets/15 reps, 25 lbs
- Core: 2 sets/45 seconds, each
Post-workout weight: 184.1 pounds.
And that’s that.
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