Friday – 07 March 2008
The re-piping project in my apartment started bright and early (8:00 AM) yesterday. When I got home, the first phase was pretty much complete… leaving a number of holes throughout the walls and ceiling of the apartment. This included a hole in the wall between the bedroom and the maintenance closet (outside). This meant that I had a rather drafty hole that allowed a good deal of cold air into the bedroom… almost directly over the bed. So, I jerry-rigged a light cover to try and keep some of the air out. It was nominally effective. Pictures here.

SaraRules came into town last night. We headed to Outback Steakhouse for dinner. Cheese Fries. Prime Rib. Very tasty. We had a great server, as well. Her name was Jennifer. She was attentive, helpful, very pleasant and just all-around “good.”

Workout
Yesterday’s workout – the first in nine or ten days – was good… but painful.  “Good pain,” despite how oxymoronic that sounds:

  • Dumbbell Bench Press: 3 sets/10 reps, 55 lbs.
  • Dumbbell Fly: 3 sets/10 reps, 35 lbs.
  • Push-ups (elevated): 3 sets/15 reps
  • Bench Dips 3 sets/15 reps
  • Rows (upright, barbell): 3 sets/10 reps, 50 lbs
  • Tricep Press (cable): 3 sets/15 reps, 80 lbs

Yesterday’s post-workout weight: 172.4 lbs.
Stray Toasters

Namaste.