“There’s no swimming in the heavy water, no singing in the acid rain…”
comics and animation, everyday glory, office antics, science and technology, workout July 14th, 2009SaraRules met Marci, Wes and me for a midday workout. Today was Wes’ lead:
- Decline Sit-ups: 3 sets/15 reps
- Bench Press: 3 sets/10 reps, 205 lbs
- Bench Flys (dumbbell): 3 sets/10 reps, 35 lbs
- Compound Row: 3 sets/15 reps – 125 lbs, 140 lbs, 100 lbs (different machine)
- Tricep Press: 3 sets/15 reps, 90 lbs
- Dips: 2 sets/10 reps
This morning’s weight: 181.0 lbs
It’s been another relatively quiet day around the office, with no big fires to put out.
Stray Toasters
- 3 Reasons Why U.S. Cybersecurity Sucks
- I have rediscovered Lil Formers
- Meeting cost ticker
- It seems as though Caribou Barbie… Bible Spice… Sarah Palin, the soon-to-be ex-Governor of Alaska, has a spread in Runner’s World magazine.
- Nukeometer – How many missiles are in range of your town?
Tonight, Dinner with the in-laws-to-be and then off to play ‘Clix with Chris.
Namaste.
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