I spent the better part of the afternoon in the AF office today. I took care of a couple of items and wound up bringing one of the troubled kids back to the north office.

Workout
One of the benefits of being in AF, I was able to work out with Eric… and Dwim joined us, as well. Today’s routine:

  • Leg Raises: 3 sets / 20 reps
  • Pull-ups: 1 set / 10 reps
  • Bench Press: 3 sets / 8 reps, 205 lbs.
  • Curls (standing, dumbbell, crossover): 3 sets / 12 reps, 25 lbs
  • Flys (Nautilus): 3 sets / 10 reps, 110 lbs
  • Upright Rows (barbell): 3 sets / 10 reps, 50 lbs

Pre-workout weight: 173.2 lbs

Stray Toasters

I should probably pay some more attention to the game… as I’m being attacked by a Sphinx. Yay.

Namaste.