Thursday: Coda
The rest of the work day turned out pretty well. Of course, after the way it started, it could only get better. I also got paid a really nice complAt lunch, I went out for a bit. I came home to pick up a couple of things (including my Florida State sweatshirt, as BYU is playing FSU this weekend…) and, on the way back, I stopped to pick up some fruit at Whole Foods… and a Slurpee®! That’s right. Frozen Wild Cherry and Pina Colada-flavored goodness.

After the workin’ day was over, I headed home. And we had dinner… and watched 300. Then it was time to go pick up and put down heavy things, with Melissa. Tonight’s workout consisted of:

  • Bench Press: 3 sets/10 reps, 185 lbs
  • Leg Press: 3 sets/10 reps, 140 lbs
  • Calf Raises: 3 sets/10 reps, 120 lbs
  • Lower Back Extensions: 3 sets/12 reps
  • Bent-over Rows: 3 sets/10 reps, 35 lbs
  • Sit-ups (incline): 3 sets/20 reps
  • Lunges: 3 sets/5 reps per leg
  • Lateral Raises: 3 sets/10 reps, 15 lbs
  • Side Bends: 3 sets/10 reps, 30 lbs
  • Tricep Press (rope): 3 sets/15 reps, 60 lbs

Weight (morning): 184.5 lbs

Post-workout, just hanging out with Ms. SaraRules (and Heidi Klum)… which is a nice way to wrap up the day.

Tomorrow’s my 9/80 Friday off… and, even though I gave up The Leash today, I’m “on call,” as we only have one person in each office tomorrow. We’ll see how it goes.

Namaste.