Union Pacific's Great Excursion Adventure

Sunday Morning Stuff and Things

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Sunday – 21 March 2010
Good morning, Second Day of Spring.
It’s a bright and sunny day outside. I can hear birds chirping in the trees outside the sliding glass door.

Yesterday also turned out to be a very nice day, weather-wise. Low-to-mid 50s, with lots of sun and no clouds. In fact, it was nice enough to ride around with the sunroof open and the windows down a bit.

SaraRules and I went to Cottonwood Cafe for lunch yesterday. One of these days, maybe I’ll remember how messy their Mushroom Bacon Cheeseburger is before I order it. (But, it’s oh so tasty…)  After lunch, we trekked south and west to visit Hobby Lobby. We wandered around the store for a bit; I found a couple of model railroading books that followed me home. Next stop: The Garden of Sweden. Miraculously, I walked out of there empty-handed. I was proud of myself. (Or is it that I was disappointed in them for not having anything that I couldn’t live without…?) After the fun part of the excursion, came the less-fun-but-just-as-important task of running errands.

After errands were run and there was no place else that we needed/wanted to go, we came home. SaraRules took a nap, I hopped on the nerd. After an hour-plus of surfing the Interwebs, I had a minor epiphany: I was hungry. I awakened SaraRules and we decided to get something to eat. We agreed upon Olive Garden, called Galadriel to see if she wanted to join us and we were on our way. We were seated inside of five minutes. Our server, Jaron, was pretty quick on the uptake. I had the calamari appetizer, Pasta e Fagioli soup and the Chicken and Shrimp Carbonara, washed down with a glass of Kendall-Jackson Chardonnay. Everything tasted very good.

Back home to finalize plans for the rest of the evening. We decided to go bowling. We figured that we’d check out Karen Pullman’s Pro Shop and Bowling Center, which is pretty much just around the corner from where we live. Nice place. Fifteen lanes. Not nearly as chaotic as Sandy All-Star Lanes used to be. Jana and Chris also joined us. My games were off — two of them were WAY off: I bowled 102, 106, 165. I couldn’t close a frame in the first two games to save my life. Seriously. And I missed some/most of the spares by inches. However, Galadriel had the hot hand last night: 144, 141, 186. Yeah, she was all over it.

Today, I have absolutely no idea what I want to do, let alone what I’m going to do. SaraRules has the final performance of The Italian Girl in Algiers this afternoon, which means that I’m a bachelor from about 1230 until 1800. We’ll have to see what comes up.

Stray Toasters

Namaste.

“If I could save time in a bottle…”

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Friday – 19 March 2010
It’s my 9/80 Friday off.  Amen.

Last night, SaraRules and I watched Alfred Hitchcock’s To Catch a Thief, starring Cary Grant and Grace Kelly. In it, former jewel thief John Robie is the prime suspect in a rash of high-dollar thefts. In order to clear his name, Robie has to figure out who the thief is and what his next target will be. This movie was fun… and funny.  “Witty” would be a better word than “funny,” in this case. It was also well-paced and well-acted. It was a definitely well worth watching.

After the movie, I did a little channel-surfing. I found Enter the Dragon, Bruce Lee’s last movie. More whoop-ass per square inch than all six Rocky movies. The movie only had about 45 minutes left in it, by the time I turned to it… but that was hardly a reason not to watch it. After all: It had Bruce Lee.  I mentioned that, didn’t I? I did?  Okay, just checking.

To Catch a Thief:
Enter the Dragon:

I also realized that I didn’t give a rating to Alice in Wonderland, yesterday. Big oversight on my part.

Alice in Wonderland:

Stray Toasters

  • Back to using the standard WordPress interface, for this post at least. I’m still liking MacJournal, on the whole, but I need to spend some time getting to learn how to use it more effectively.
  • Jake Theis is back at WizKids. Bully for him! I enjoyed his posts on the old WK site, especially his “behind the scenes” looks at what went into branding and marketing. It will be good to see what he brings to the table now that he’s back on the block.
  • Commodore is back.
  • I was watching Property Virgins (I think) last night and they featured a young teacher from Ottawa, ON who had accepted a job in Dubai and was looking for a home. Every time they said “Abu Dhabi,” I kept wanting to substitute in “La Di Da Di.”  And for those of you who are unfamiliar with it:
  • “Piracy” sounds too sexy, say rightsholders
  • I just saw a commercial for Brawny paper towels that had the lumberjack on the package singing Lean On Me… and while I’m not bothered by the “uncanny valley,” the animation on the character looked… wrong.
  • Bill Nye the Science Guy: Don’t Worry, Your Phone Isn’t Making You Dumb
  • Google Reported Ready to Leave China April 10
  • A few weeks ago, I toyed with the idea of tossing a game-related blog/sub-blog on the site. Mostly, I wanted a centralized way to contact the HeroClix tournament regulars… and to have a way for people to easily contact one another, in case someone wanted to kick off a pick-up game during the week or on non-tournament weekends. I found BuddyPress. It looked like just the thing to fit the bill. I installed it – a few times – to try and get the setup right. And never did. It turned out that BP builds on WordPress MU (“multi-user”), rather than the standard version of WP. Once I got that installed, things seemed to fall more or less into place. There’s still a little tweaking to do on it, but I’m happy with where it is at this point.
  • UCSB Physicists Show Theory of Quantum Mechanics Applies to the Motion of Large Objects
  • From the “Whiskey Tango Foxtrot…?!” file: TV presenter gets death sentence for ‘sorcery’
  • Old Websites Sure Are Embarrassing

Time to get a wiggle on, I have people to meet for lunch!

Namaste.

9/80 Friday morning in the valley…

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Friday – 12 March 2010
It’s (almost) the weekend.
In honor of this fact, I kicked off the morning with Tank!, Just Got Paid and The Spirit of Radio (Live). After all, if you have to work on a Friday, you might as well start off the day with a little something to get the blood pumping, nicht wahr?

Last night, I had grand designs of heading to the local B&N and drawing. Laziness/tiredness, a comfy couch and a call from my father won out, however. I did see an interesting show on the National Geographic Channel, Man-Made: Supersize Steamship. It detailed a moving company’s task of moving an old paddlewheel steamship from St. Louis, MO to St. Elmo. The reason they couldn’t just float the ship to the new town: St. Elmo is landlocked. It was cool to watch how the movers dealt with the obstacles involved with getting the ship from Point A to Point B.

Stray Toasters

Okay, this should be a decent test of MacJournal. Let’s see how it goes.

Namaste.

::: EDITED :::
Added Post Avatar
Changed image alignment

But, all-in-all, I could get used to MacJournal.

“Heideggar, Heideggar was a boozy beggar who could think you under the table…”

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Wednesday – 10 March 10
Another Comics and Sushi Wednesay dawns. And, from a glimpse at Diamond’s “New Releases” page, it should be a good day.

Last night, Chris came over to play HeroClix. He had an idea for a match that he lovingly referred to as “Femme Fatales.” I, on the other hand, referred to it as something much more simplistic: “Catfight!” (Pictures can be seen here.)

Chris brought a team of figures with which he was more than “passingly” familiar:

  • Gamora
  • Jean Grey (Age of Apocalypse), with Mental Shields
  • Loki (female version) and
  • Ms. Marvel (Skrull), with Fortitude

Yeah. Ouch. I picked a team with some figures I’ve used before, but a couple that I’ve either never played or only played once or twice:

  • Batgirl
  • Circe
  • Dawnstar
  • Marvel Girl (“First Class” version)
  • Spider-Girl and
  • Storm

No feats. That’s right: No feats.

The game started off with both of us making crappy dice rolls. Then my dice decided to get into the game… and decided to get out of it again, just as quickly. It was lovely. Then began the back-and-forth “good roll/bad roll” portion of the game for both of us. The game wound up coming down to our last figures – I had Dawnstar, he had Loki. Loki won.

It was a better game than I’d anticipated, especially given the fact that I pretty much just threw my team together and didn’t put in any ringers/cheese.

Stray Toasters

Tongue-tied and twisted
Just an earthbound misfit, I…

Namaste.

“We running with the shadows of the night…”

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Tuesday – 09 March 2010
Another workin’ day in the valley…  This one begins with a few high clouds, but they’re moving eastward and they seem to be leaving sunlight in their wake.  I’m good with that.

Last night, I treated myself to dinner at Outback Steakhouse. I had been craving their bad-for-you-but-oh-so-tasty Aussie Cheese Fries for about a week and decided that it was time to do something about it. So… I decided to go. Stag. When I mentioned this to a couple of people I got the “raised eyebrow” treatment:

“You’re going… by yourself?”
“Yep.”
::: blank stare :::

I don’t understand why it is that going out to eat alone is such an alien concept. People go shopping alone. They go to the movies alone. It seems, to me, a natural progression that one might choose to eat out alone. *shrug* Oh, well.

Dinner was good. I got the full order of cheese fries, which means that I have a fair-sized portion of left-overs waiting in the fridge.  My steak was good, despite originally brought to the table slightly undercooked. I sent it back so they could do more than just scare it with the flame. Both my waitress and the manager we quite amenable about the whole thing. All-in-all, it was a rather pleasant dining experience.

Stray Toasters

Namaste.

“I can see… I can see.. I can see… I can see right through you…”

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Friday – 05 March 2010
Happy Birthday to Liz and Jenny, a couple of my high school classmates:

I'm so glad you're conjoined twins so I don't have to send separate birthday cards

…even if you’re not really conjoined.

It’s snowing outside. I have to admit that isn’t doing much for my motivation.

Last night, I spent the evening hanging out with ; she interviewed me for a school project. We had planned to go to Borders… but we discovered that their cafe closes at 1900 during the week. YeahbuhWHAT?! Yeah. I think that qualifies as “lame.” We wound up at the nearby Barnes & Noble, instead… where we ran into an old friend of ‘s. The interview took about a half-hour; after that, we sat and chatted almost two hours away.  It was a good way to spend the evening.

Stray Toasters

There’s a Friday out there; I should go introduce myself to it.

Namaste.

Brick by brick…

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Tuesday – 02 March 2010
Yesterday turned out to be far less doom-laden than I had anticipated. I consider that (and the fact that I quelled the urge to throat-punch people) One Little Victory.

Last night, with no Olympics to watch, it was “Catch Up on One Hour of 24” night. I think I’m only 4 hours behind now. But, as SaraRules has opera rehearsal for the rest of the week, I might just be able to catch all the way up on this season.

Workout
SaraRules and I also hit the gym last night:

  • Elliptical: 10 minutes/5.5 MPH (avg)
  • Squats: 3 sets/10 reps, 65 lbs
  • Leg Curls: 3 sets/10 reps, 70 lbs
  • Leg Extensions: 3 sets/10 reps, 70 lbs
  • Compound Row: 3 sets/12 reps, 125 lbs
  • Flys (dumbbell, bench): 3 sets/10 reps, 20 lbs
  • Side Bends (dumbbell): 3 sets/10 reps, 30 lbs
  • Tricep Press: 3 sets/15 reps, 60 lbs
  • Treadmill: 3 minutes/3.0 MPH (avg)

This morning’s weight: 182.0 lbs

Stray Toasters

Namaste.

“Don’t push me, cause I’m close to the edge…”

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Monday – 01 March 2010
There’s an old proverb that says “March comes in like a lion and goes out like a lamb.” Looking outside, it’s sunny and clear – at least as clear as the valley gets when the smog/inversion sets in. It’s supposed to be somewhere around 50F today. If this is a lion, it must be Kimba, the White Lion.

I watched the third period and overtime of the Team U.S.A. vserus Team Canada hockey match for the Olympic gold medal. Wow… That was an excellent game. I can only imagine how dejected the American players were at the loss, but they played very well. Kudos to them one a well-played game.

Last night, Bonne, Logan and Justin came over for dinner – mahi mahi, rice pilaf and salad – and a movie: Dead Snow. Dinner was quite delicious. The movie was… pretty damned good, actually. The synopsis:

A ski vacation turns horrific for a group of medical students, as they find themselves confronted by an unimaginable menace: Nazi zombies.

I think the only thing that they left out of that synopsis was: “Hijinks ensue” or “Mayhem ensues,” either fits.  While it wasn’t necessarily an Oscar-calibre movie, it was entertaining and fun.

Stray Toasters

He knows changes aren’t permanent
But change is…

Namaste.

“Jam on it! (Yeah, yeah… we know, we know…)

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Thursday – 25 February 2010
It’s NBN Comics Thursday.
Finally.
Amen.

One more day, then this week can be put to bed.

After yesterday’s stay in the hinterlands, I got home and cooked dinner – grilled chicken with rice (prepared in cream of mushroom soup) and stir-fried vegetables. While we ate, SaraRules and I watched Justice League: Crisis on Two Earths. It was an adaptation of two stories:

  1. Grant Morrison’s Earth 2 and
  2. Dwayne McDuffie’s story concept to bridge the Justice League and Justice League Unlimited series.

It was a good movie. I was a little disappointed in a couple spots with the voice casting:

  1. William (Billy, Bubba-ho-tep, whatever they’re calling him this week) Baldwin was an… okay… Batman, but wasn’t quite what I expected.  Or, perhaps, he was trying a bit too much to emulate Kevin Conroy. I’m not sure.
  2. Billy Bloom’s portrayal of Ultraman was…. well… I read someone’s critique where they said that he “…sounded like a Jersey Guido.” Spot. On. Assessment.
  3. Mark Harmon’s Superman wasn’t quite right, either. Don’t get me wrong (if I come and go like fashion): I like Mark Harmon; he’s a big part of the reason that I watch NCIS semi-religiously. I think that this might come down to a lack of experience with animated voice acting. It wasn’t “bad,” it just wasn’t as spot-on as I had hoped. But, since it’s Mark Harmon, I’ll give him benefit of the doubt.

One place where I wasn’t let down: James Woods as Owlman. I don’t think they could have made a better choice.

The movie’s plot revolves around a plan by Lex Luthor. Not “that” Lex Luthor. This Luthor comes from a parallel Earth… where he is his world’s last remaining (super)hero. His opposition: The Crime Syndicate of America, a sinister analogue of the Justice League. Luthor goes to Earth-1 to recruit the JLA to fight – and hopefully defeat – the CSA.

As I said above, “It was a good movie.” It was fun, there were nice Easter Eggs for longtime DC fans, there was humor… it was a good package on the whole. I have yet to watch the DCUA short featuring The Spectre, but I’m looking forward to it.

Workout
Last night, SaraRules and I hit the gym:

  • Bench Press: 3 sets/8 reps, 205 lbs
  • Calf Raises: 3 sets/10 reps, 100 lbs
  • Deadlift (barbell): 3 sets/10 reps, 50 lbs
  • Bent-over Rows (dumbbell): 3 sets/10 reps, 35 lbs
  • Shoulder Press (dumbbell): 3 sets/10 reps, 40 lbs
  • Curls (dumbbell): 3 sets/10 reps, 30 lbs

Chew on This: Food for Thought – Black History Month
Today’s personal profile is: Andrew Young

Andrew Jackson Young (born March 12, 1932) is an American politician, diplomat and pastor from Georgia who has served as Mayor of Atlanta, a Congressman from the 5th district, and United States Ambassador to the United Nations.

Young was reared in a middle-class black family, attended segregated Southern schools, and later entered Howard University (Washington, D.C.) as a pre-med student. But he turned to the ministry and graduated in 1955 from the Hartford Theological Seminary (Hartford, Conn.) with a divinity degree.

Young was appointed to serve as pastor of a church in Marion, Alabama. It was there in Marion that he met Jean Childs, who later became his wife. In 1957, Andrew was called to the Youth Division of The National Council of Churches in New York City. He produced a television program for youth called, Look Up and Live, travelled to Geneva for meetings of the World Council of Churches around the United States. Also while in Marion, Young began to study the writings of Mohandas Gandhi. Young became interested in Gandhi’s concept of non-violent resistance as a tactic for social change.

His work brought him in contact with Dr. Martin Luther King, Jr., and Young joined with King in leading the Southern Christian Leadership Conference (SCLC). Following King’s assassination in 1968, Young worked with Ralph Abernathy until he resigned from the SCLC in 1970.

In 1970 Andrew Young ran as a Democrat for Congress from Georgia, but was unsuccessful. He ran again in 1972 and won. He later was re-elected in 1974 and in 1976. During his four-plus years in Congress he was a member of the Congressional Black Caucus, and he was involved in several debates regarding foreign relations including the decision to stop supporting the Portuguese attempts to hold on to their colonies in southern Africa. Young also sat on the powerful Rules committee and the Banking and Urban Development committee.

He was an early supporter of Jimmy Carter, and, after Carter’s victory in the 1976 presidential elections, Andrew Young was made the United States’ ambassador to the United Nations. His apparent sympathy with the Third World made him very controversial, and he was finally forced to resign in 1979 after it became known that he had met with a representative of the Palestine Liberation Organization. In 1981 Young was elected mayor of Atlanta, and he was reelected to that post in 1985, serving through 1989.

Young ran unsuccessfully for Governor of Georgia in 1990, losing in the Democratic primary run-off to future Governor Zell Miller. However, while running for the Statehouse, he simultaneously was serving as a co-chairman of a committee which, at the time, was attempting to bring the 1996 Summer Olympics to Atlanta. Young played a significant role in the success of Atlanta’s bid to host the Summer Games.

Young is currently co-chairman of Good Works International, a consulting firm “offering international market access and political risk analysis in key emerging markets within Africa and the Caribbean.”

Stray Toasters

Namaste.

“Open the door, get on the floor, everybody walk the dinosaur…”

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Tuesday – 23 February 2010
It’s a brisk – but sunny – morning.

Once again, there’s residual achiness from Sunday’s workout. Nothing incapacitating, but it’s there. I’ll hopefully work out the kinks and stretch it out on the next gym excursion.

Meetings!  Yay.

Chew on This: Food for Thought – Black History Month
Today’s profile: Booker T. Washington

Booker T. Washington, born Booker Taliaferro, was born in 1856 on the Burroughs tobacco farm (in Virginia) which, despite its small size, he always referred to as a “plantation.” His mother was a cook, his father a white man from a nearby farm. “The early years of my life, which were spent in the little cabin,” he wrote, “were not very different from those of other slaves.”

He went to school in Franklin County – not as a student, but to carry books for one of James Burroughs’s daughters. It was illegal to educate slaves. “I had the feeling that to get into a schoolhouse and study would be about the same as getting into paradise,” he wrote. After emancipation, moved with his family to Malden, W.Va. Dire poverty ruled out regular schooling; at age nine he began working, first in a salt furnace and later in a coal mine. Within a few years, Booker was taken in as a houseboy by a wealthy towns-woman who further encouraged his longing to learn. At age 16, he walked much of the 500 miles back to Virginia to enroll in a new school for black students. He knew that even poor students could get an education at Hampton Institute, paying their way by working. Determined to get an education, he enrolled at the Hampton Normal and Agricultural Institute in Virginia (1872), working as a janitor to help pay expenses. He graduated in 1875 and returned to Malden, where for two years he taught children in a day school and adults at night.

Following studies at Wayland Seminary, Washington, D.C. (1878–79), he joined the staff of Hampton. In 1881, Hampton president Samuel C. Armstrong recommended Washington to become the first leader of Tuskegee Institute, the new normal school (teachers’ college) in Alabama, an institution with two small, converted buildings, no equipment, and very little money. Tuskegee Normal and Industrial Institute became a monument to his life’s work. At his death 34 years later, it had more than 100 well-equipped buildings, some 1,500 students, a faculty of nearly 200 teaching 38 trades and professions, and an endowment of approximately $2,000,000.

Washington the public figure often invoked his own past to illustrate his belief in the dignity of work. “There was no period of my life that was devoted to play,” Washington once wrote. “From the time that I can remember anything, almost everyday of my life has been occupied in some kind of labor.” This concept of self-reliance born of hard work was the cornerstone of Washington’s social philosophy.

Washington received national prominence for his Atlanta Address of 1895, attracting the attention of politicians and the public as a popular spokesperson for African American citizens. Washington built a nationwide network of supporters in many black communities, with black ministers, educators, and businessmen composing his core supporters. Washington played a dominant role in black politics, winning wide support in the black community and among more liberal whites (especially rich northern whites). Many charged that his conservative approach undermined the quest for racial equality. “In all things purely social we can be as separate as the fingers,” he proposed to a biracial audience in his 1895 Atlanta Compromise address, “yet one as the hand in all things essential to mutual progress.” In part, his methods arose for his need for support from powerful whites, some of them former slave owners. It is now known, however, that Washington secretly funded antisegregationist activities.

Despite his travels and widespread work, Washington remained as principal of Tuskegee. Washington’s health deteriorated rapidly; he collapsed in New York City and was brought home to Tuskegee, where he died on November 14, 1915 at the age of 59. The cause of death was unclear, probably from nervous exhaustion and arteriosclerosis. He was buried on the campus of Tuskegee University near the University Chapel.

Stray Toasters

Namaste.

“More human than human…”

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Monday – 22 February 2010
“Ugh.”

That, literally, was my first thought upon waking up this morning. It was immediately followed by a line from the chorus of L.T.D.’s Back in Love Again:

Every time I move, I lose

I attribute all of this to the fact that my sides and thighs are achy from yesterday’s workout. Good for me? Yes. Good training? Yes. Builds character? Sure thing.  But, no matter how you spin it, there’s still that pesky “sore from working out” factor to be dealt with. “That which does not kill me,” I guess…

Last night, SaraRules and I (finally) finished off the last two features on the Planet Earth DVDs. Both were pieces about conservation and sustainability. Both were, as with the entire series, done quite well.

Logan and Sanaz came over for a while after dinner. We had coffee and chatted – including a video-chat with Melissa – for a while. It was a nice way to wind down the evening. I also chatted with last night. He regaled me with tales of his excursion with Bot, Bit and Pixel to an Olympic curling event yesterday; I was laughing so much that I was crying. Trying to explain to SaraRules”why” I was laughing so hard was nigh-impossible for a couple of minutes.

Chew on This: Food for Thought – Black History Month
Today’s profile: James Van Der Zee

James Van Der Zee, a leading figure in the Harlem Renaissance, was an African American photographer best known for his portraits of black New Yorkers.

After attending schools in Lenox, he went to New York City (c.1906). Arriving in Harlem as an aspiring violinist, he formed—and performed with—the Harlem Orchestra. From 1909 to 1915 he played in Fletcher Henderson’s band and the John Wanamaker Orchestra (and in an orchestra that accompanied silent films).

On regular return visits from Harlem to his hometown of Lenox, Massachusetts, VanDerZee found himself shooting pictures of the beloved place as a hobby. In 1915 he landed a job as a darkroom technician, and after learning the fundamentals of photography he opened his own studio in Harlem (1916). In 1932, he outgrew his first studio and went on to open the larger GGG Studio, with his second wife as his assistant (since closed, but the building with its original sign can still be seen on the east side of Lenox Avenue between 123rd and 124th Streets in Harlem).

VanDerZee’s work exhibited artistic as well as technical mastery. Thanks to his genius for darkroom experimentation — retouching negatives, for example, and creating double exposures — the demand for his portraiture soon skyrocketed.

Aside from the artistic merits of his work, Van Der Zee produced the most comprehensive documentation of the period.

Although Van Der Zee photographed many of the African American celebrities who passed through Harlem, most of his work was of the straightforward commercial studio variety – weddings and funerals (including pictures of the dead for grieving families), family groups, teams, lodges, clubs, or people simply wanting to have a record of themselves in fine clothes. Many of VanDerZee’s photographs celebrate the life of the emergent black middle class. Using the conventions of studio portrait photography, he composed images that reflected his clients’ dignity, independence, and material comfort, characterizing the time as one of achievement, idealism, and success. VanDerZee’s photographs portray the Harlem of the 1920s and 1930s as a community that managed to be simultaneously talented, spiritual, and prosperous.

National recognition was given to him at age 82, when his collection of 75,000 photographs spanning a period of six decades of African-American life was discovered by the Metropolitan Museum of Art. His photos were featured in 1969 as part of the Harlem on my Mind exhibition. From the 1970s until his death in 1983, Van Der Zee photographed the many celebrities who had come across his work and promoted him throughout the country.

Stray Toasters

Hi-ho, hi-ho…

Namaste.

Sunday ramblings

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Sunday – 21 February 2010
Today started out as a lazy day, but it wound up with a little bit of productivity thrown into the mix. I can’t say that’s a bad thing. I slept in this morning, which I didn’t really expect to do. After eating and watching a little Top Gear, SaraRules and I headed to the gym. (That was a good thing.) After the gym, we drove around a bit and scouted a few houses.

And, we still have the rest of the day to do whatever we want.  *nod*

Workout
Today’s workout consisted of:

  • Elliptical: 10 minutes, random program
  • Squats (Smith Press): 3 sets/10 reps, 65 lbs
  • Sit-ups (Incline): 3 sets/20 reps
  • Bench Press: 3 sets/8 reps, 205 lbs
  • Lower Back Extensions: 3 sets/10 reps
  • Reverse Punches: 3 sets/10 reps, 10 lbs
  • Side Bends: 3 sets/10 reps, 10 lbs
  • Curls (Barbell, Reverse grip): 3 sets/10 reps, 50 lbs
  • Overhead Tricep Extensions (Dumbbell): 3 sets/15 reps, 40 lbs
  • Treadmill: 3 minutes

Post-workout weight: 183.5 lbs (13 stone, 1.5 lbs)

Chew on This: Food for Thought – Black History Month
Today’s spotlight isn’t so much a “who” as a series of “whos” and “wheres” – The Underground Railroad.

The Underground Railroad was an informal network of secret routes and safe houses used by 19th century Black slaves in the United States to escape to free states and Canada with the aid of abolitionists who were sympathetic to their cause. It effectively moved hundreds of slaves northward each year — according to one estimate, the South lost 100,000 slaves between 1810 and 1850. Other various routes led to Mexico or overseas.

An organized system to assist runaway slaves seems to have begun towards the end of the 18th century. Churches also often played a role, especially the Religious Society of Friends (Quakers), Congregationalists, Wesleyans, and Reformed Presbyterians as well as certain sects of mainstream denominations such as branches of the Methodist church and American Baptists. In 1786 George Washington complained about how one of his runaway slaves was helped by a “society of Quakers, formed for such purposes.” The system grew, and around 1831 it was dubbed “The Underground Railroad,” after the then emerging steam railroads. The system even used terms used in railroading:

  • People who helped slaves find the railroad were “agents” (or “shepherds”)
  • Guides were known as “conductors”
  • Hiding places were “stations”
  • Abolitionists would fix the “tracks”
  • “Stationmasters” hid slaves in their homes
  • Escaped slaves were referred to as “passengers” or “cargo”
  • Slaves would obtain a “ticket.”
  • Just as in common gospel lore, the “wheels would keep on turning”
  • Financial benefactors of the Railroad were known as “stockholders”.

The Underground Railroad consisted of meeting points, secret routes, transportation, and safe houses, and assistance provided by abolitionist sympathizers. Individuals were often organized in small, independent groups, which helped to maintain secrecy since some knew of connecting “stations” along the route but few details of their immediate area.

For the slave, running away to the North was anything but easy. The first step was to escape from the slaveholder. For many slaves, this meant relying on his or her own resources. Sometimes a “conductor,” posing as a slave, would enter a plantation and then guide the runaways northward. The fugitives would move at night. They would generally travel between 10 and 20 miles to the next station, where they would rest and eat, hiding in barns and other out-of-the-way places. While they waited, a message would be sent to the next station to alert its stationmaster.

The fugitives would also travel by train and boat — conveyances that sometimes had to be paid for. Money was also needed to improve the appearance of the runaways — a black man, woman, or child in tattered clothes would invariably attract suspicious eyes. This money was donated by individuals and also raised by various groups, including vigilance committees.

Due to the risk of discovery, information about routes and safe havens was passed along by word of mouth. Southern newspapers of the day were often filled with pages of notices soliciting information about escaped slaves and offering sizable rewards for their capture and return. Federal marshals and professional bounty hunters known as slave catchers pursued fugitives as far as the Canadian border.

Upon arriving at their destinations, many fugitives were disappointed. While the British colonies had no slavery after 1834, discrimination was still common. Many of the new arrivals had great difficulty finding jobs, in part because of mass European immigration at the time, and overt racism was common.

When frictions between North and South culminated in the American Civil War, many blacks, slave and free, fought with the Union Army.While some later returned to Canada, many remained in the United States. Thousands of others returned to the American South after the war ended. The desire to reconnect with friends and family was strong, and most were hopeful about the changes emancipation and Reconstruction would bring.

Following passage of the Thirteenth Amendment, in some cases the Underground Railroad operated in reverse as fugitives returned to the United States.

Stray Toasters

Yep, that’ll do for now.

Namaste.

“Kick ’em when they’re up… Kick ’em when they’re down… “

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Friday – 19 February 2010
9/80 Friday off. Selah.

Of course, the big thing at this point is to decide what I want to do with my day…

Last night, Sararules and I watched The Hangover. I never really had an inclination to see it when it was in theatres, but SaraRules rented it, as Logan was supposed to come over and watch it. He didn’t; we did. It wasn’t as bad as I had feared and it was pretty funny.

sdfs

Chew on This: Food for Thought – Black History Month
SaraRules brings us today’s profile of William Grant Still:

William Grant Still (May 11, 1895 – December 3, 1978) was an African-American classical composer. He was the first African-American to conduct a major American symphony orchestra, the first to have a symphony of his own (his first symphony) performed by a leading orchestra, the first to have an opera performed by a major opera company, and the first to have an opera performed on national television. He is often referred to as “the dean” of African-American composers.

William Grant Still was born in Woodville, Mississippi. His father, William Grant Still Sr., died when William was 3 months old and his mother, Carrie Lena Fambro Still, took him to Little Rock, Arkansas where she married Charles B. Shepperson and taught high school English for 33 years. Shepperson, his stepfather, nurtured his musical interests by taking him to operettas and buying Red Seal recordings of classical music which the boy greatly enjoyed. The two attended a number of performances by musicians on tour. William Still grew up in Little Rock, and there started violin lessons at age 14. He also taught himself how to play the clarinet, saxophone, oboe, double bass, cello and viola, and showed a great interest in music. His maternal grandmother introduced him to African American spirituals by singing them to him.

His mother wanted him to go to medical school, so Still pursued a Bachelor of Science degree program at Wilberforce University, founded as an African-American school, in Ohio. He conducted the university band, learned to play various instruments and started to compose and to do orchestrations. He also studied with Friedrich Lehmann at the Oberlin Conservatory of Music on scholarship. He later studied with George Whitefield Chadwick at the New England Conservatory again on scholarship, and then with the ultra-modern composer, Edgard Varèse.

Still initially composed in the modernist style, but later merged musical aspects of his African-American heritage with traditional European classical forms to form a unique style. In 1931 his Symphony No. 1 was performed by the Rochester Philharmonic Orchestra under the direction of Howard Hanson, making him the first African-American composer to receive such attention. In 1936, Still conducted the Los Angeles Philharmonic Orchestra and became the first African-American to conduct a major American orchestra.

William Grant Still received two Guggenheim Fellowships. He also was awarded honorary doctorates from Oberlin College, Wilberforce University, Howard University, Bates College, the University of Arkansas, Pepperdine University, the New England Conservatory of Music, the Peabody Conservatory in Baltimore and the University of Southern California.

Still married Verna Arvey, a journalist and concert pianist, in 1939. They remained together until he died of heart failure in Los Angeles, California, in 1978.

Here is an excerpt from his most famous work, his Afro-American Symphony, written in 1935.
http://www.youtube.com/watch?v=Z3JnMapsJMo

Stray Toasters

Time to figure out what I’m doing today…

Namaste.

“Believe it or not, it’s just me…”

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Friday – 12 February 2010
Thank God it’s Friday… even if it’s my “on” Friday. For some reason, I woke up with Rockapella’s Daisy Simone running through my head. It wasn’t a problem, just really an unexpected selection.

Tonight, Darillyn and Stephanie(2) are coming up for a couple of days.  We haven’t seen D since the wedding; and I don’t think that I’ve seen Steph2 since SaraRules lived in Cedar City. It should be a good weekend.

Last night, SaraRules fixed a Thai shrimp curry. It was very tasty. Three guesses what I have for lunch today.

Chew on This: Food for Thought – Black History Month
Today’s spotlight person is: Spike Lee

Shelton Jackson “Spike” Lee is an American film director, producer, writer, and actor. He was born in Atlanta, but moved with his family to Brooklyn, New York when he was a small child. Lee enrolled in Morehouse College where he made his first student film, Last Hustle in Brooklyn. He took film courses at Clark Atlanta University and graduated with a B.A. in Mass Communication from Morehouse College. He then enrolled in New York University’s Tisch School of the Arts. He graduated in 1978 with a Master of Fine Arts in Film & Television.

Lee became a director of promise with his first feature film, She’s Gotta Have It, in 1986. The film was shot in two weeks on a budget of $160,000 and grossed over $700,000 in the U.S.  (The reception of She’s Gotta Have It led Lee down a second career avenue. Marketing executives from Nike offered Lee a job directing commercials for the company. They wanted to pair Lee’s character from She’s Gotta Have It, the Michael Jordan-loving Mars Blackmon, and Jordan himself in their marketing campaign for the Air Jordan line.)

Lee often takes a critical look at race relations, political issues and urban crime and violence. His next film, 1989’s Do The Right Thing examined all of the above and was nominated for an Academy Award for Best Original Screenplay in 1989. Subsequent films, including Malcolm X, Mo’ Better Blues, Summer of Sam and She Hate Me, continued to explore social and political issues. 4 Little Girls, a piece about the 1963 16th Street Baptist Church bombing, was nominated for an Academy Award for Best Feature Documentary in 1997.

In 2006, Lee directed and produced a four-hour documentary for television, When the Levees Broke: A Requiem in Four Acts, about life in New Orleans in the aftermath of Hurricane Katrina.

His most recent feature film release, Miracle at St. Anna (2008), tells the story of four African American soldiers trapped in an Italian village during World War II. This movie was praised for bringing the often overlooked experience of black infantrymen — known as buffalo soldiers — to the big screen.

Lee has never shied away from controversial statements and actions involving race relations:

  • In 2002, after headline-grabbing remarks made by Mississippi Senator Trent Lott regarding Senator Strom Thurmond’s failed presidential bid, Lee charged that Lott was a “card-carrying member of the Ku Klux Klan” on ABC’s Good Morning America.
  • After the 1990 release of Mo’ Better Blues, Lee was accused of antisemitism by the Anti-Defamation League and several film critics.
  • Lee was the executive producer of the 1995 film New Jersey Drive, which depicted young African-American auto thieves in northern New Jersey.
  • In May 1999 The New York Post reported that Lee said of National Rifle Association President Charlton Heston, “Shoot him with a .44 Bulldog.” Lee contended, “I intended it as ironic, as a joke to show how violence begets more violence,” Lee said.
  • In 2003, Lee filed suit against the Spike TV television network claiming that they were capitalizing on his fame by using his name for their network. The injunction order filed by Spike Lee was eventually lifted.
  • In October 2005, Lee commented on the federal government’s response to the 2005 Hurricane Katrina catastrophe:

    “It’s not too far-fetched. I don’t put anything past the United States government. I don’t find it too far-fetched that they tried to displace all the black people out of New Orleans.”

  • Lee sparked controversy on a March 28, 2004 segment on ABC when he said that basketball player Larry Bird was overrated because of his race:

    “The most overrated player of all time, I would say it’d be Larry Bird. Now, Larry Bird is one of the greatest players of all time, but listen to the white media, it’s like this guy was like nobody ever played basketball before him–Larry Bird, Larry Bird, Larry Bird, Larry Bird, Larry Bird.”

  • At the 2008 Cannes Film Festival, Lee, who was then making Miracle at St. Anna, about an all-black U.S. division fighting in Italy during World War II, criticized director Clint Eastwood for not depicting black Marines in his own WWII film, Flags of Our Fathers.
  • During a lecture at Concordia University in Montreal, Canada on February 11, 2009, Lee criticized how some in the black community wrongfully associate “intelligence with acting white, and ignorance with acting black”, admonishing students and parents to maintain more positive attitudes in order to follow their dreams and achieving their goals.

Lee’s production company, 40 Acres & A Mule Filmworks, is located in his childhood neighborhood of Fort Green in Brooklyn.

Workout
Yesterday, Wes and I made an attempt at getting back into the swing of things at the gym. And guess who did his first 300 pound bench press of the year! Mm-hmm, that’s right. Me. Sho’nuff!

  • Elliptical: random/8 minutes
  • Sit-ups (incline): 3 sets/20 reps
  • Reverse Punches: 2 sets/10 reps, 10 lbs
  • Bench Press: 1 set/1 rep, 300 lbs (!)
  • Bench Press: 3 sets/8 reps, 205 lbs
  • Flys: 3 sets/10 reps, 110 lbs
  • Shoulder Press: 3 sets/10 reps, 60 lbs

Post-workout weight (in gym clothes): 189.8 lbs

Stray Toasters

Namaste.

“No one ever listens to the river…”

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Monday – 08 February 2010
Another work week kicks off a little on the cold side, but there’s sun… so it can’t be all bad.

Loonybin88 just arrived in the office, decked out in his scouting finery. I asked what the occasion was; he informed me that today is the 100th Anniversary of the Boy Scouts of America.

Chew on This: Food for Thought – Black History Month
Today’s entry also comes by way of SaraRules:

Langston Hughes

Langston Hughes was an African-American poet and playwright, and one of the leading figures in the “Harlem Renaissance”, an explosion of African-American cultural life in the 1920s and ‘30s.

Hughes moved to New York at the age of 19 to attend Columbia University. He left after one year, and traveled to West Africa, Paris, and England.  He returned to the United States in 1925, and enrolled in Lincoln University, a historically black university in Pennsylvania. He earned his B.A. from Lincoln in 1929, and moved back to Harlem, which was his primary home for the rest of his life.

As an author, Hughes was focused on the strength, joy, music, and life of blacks living in America. His writing expresses a great pride in African-American identity, but goes beyond the big-city experience of Harlem and enjoys the diversity of the African-American culture throughout the nation.

This poem, The Negro Speaks of Rivers, was one of his first poems, originally published in 1921, and is his best-known work.

The Negro Speaks of Rivers
I’ve known rivers:
I’ve known rivers ancient as the world and older than the
flow of human blood in human veins.
My soul has grown deep like the rivers.
I bathed in the Euphrates when dawns were young.
I danced in the Nile when I was old
I built my hut near the Congo and it lulled me to sleep.
I looked upon the Nile and raised the pyramids above it.
I heard the singing of the Mississippi when Abe Lincoln
went down to New Orleans, and I’ve seen its muddy
bosom turn all golden in the sunset.
I’ve known rivers:
Ancient, dusky rivers.
My soul has grown deep like the rivers.

Stray Toasters

Namaste.