Union Pacific's Great Excursion Adventure

“I would walk 500 miles and I would walk 500 more…”

arts and leisure, everyday glory, family and friends, games, geekery, movies and TV, politics and law, science and technology, travel, Whiskey Tango Foxtrot...?! No Comments »

Monday – 17 November 2008
This past weekend was… something of an adventure.

SaraRules wanted to head to Cedar City for the dual purpose of seeing the SUU production of Facing East and to get a few things from her storage unit down there. I’m almost always up for a road trip… or a play… or seeing the other MFAs, so this sounded like a good idea to me. Saturday morning, we got up and under way. We hit the road around 10:00 AM. We neared Scipio around noon.

And that’s when the fun started: Dropping into the valley that Scipio is in (about 2 hours south of SLC), the engine started revving and the RPMs jumped by roughly 2000.  Oh, and there was no acceleration.

Great.

We pulled over to take a look under the hood.
Nothing leaking.
Nothing spewing.
Nothing smoking.

We got back in and started up again.
First gear… good.
Second gear… good.
Third gear… third gear…? Bueller?  Bueller?

So, we dropped it into second gear and rode the shoulder into Scipio. We stopped and the Eagle Landing gas station. There were a couple of tire guys there – we hoped that they’d be able to offer a little insight. Not really. Their best suggestion was to head over to Richfield (40 miles away) and wait for something to open up on Monday. *blink blink* There were a couple of other gas stations on the other side of the freeway; we decided to go for a second opinion.

As we got to the other side of I-15, we noted that the other stations’ garages were closed. But, there was a sign for the Scipio Garage, which was just down the street. And, away we went. We got there and the garage door was open. This was a good sign! We stopped the car and walked into the mini-store that was connected to it.

*cue the theme from Deliverance*

Once the owner decided that neither SaraRules nor I had two heads on our shoulders – and that we really did intend for him to get out of his chair to take a look at the car – he went outside to see what I could discern about our problem. He looked under the hood and found the transmission fluid dipstick. He pulled it out, looked at it and put it back in.

Then he did it again.
And a third time.
And a fourth time.
And, yes, Virginia, there is a Santa Claus was a fifth time. But this time, he smelled the stick, too.

He said that the transmission fluid didn’t smell burned, but that it was possible that there was air in the pump. His suggestions included getting the car towed or trying to get back to Provo or SLC.

We went with Option #1: Get back to Provo or Salt Lake City.

For those of you who’ve never had to do it, let me just say that driving 30-40 MPH on the shoulder of a nominally busy freeway is not the most fun way to travel. Rumble strips. Road kill. Blow-out debris. But, you do what you have to do. We got to Nephi (formerly home of the Motel 8 “NEHPI” sign) about an hour later. We pulled off the freeway and decided to drive frontage roads/state routes back to the Provo/Orem area.

Scenic, yes.
Slow, yes.
But we made it.
And, we even discovered a Dairy Queen knock-off in Santaquin called… Santa Queen.  (Yes, we had the same images pop into our heads, too.)

We got back to Salt Lake around 4:00 PM. After a quick stop at my apartment for a bite to eat and use of the water closet, we moved the bags into my car and attempted the southern trek once more. We were more successful this time… although we didn’t get to Cedar City until after 8:00, which meant that we missed the play. We did get to go into the theatre for the post-performance talkback, though. We had dinner with the MFAs. And we crashed at Rachel’s.

Yesterday morning, we got up, got ready and headed over to the storage unit. We found the items that SaraRules wanted to bring back, loaded them in the car and got back on the road. We were back in SLC around 2:30 PM. I dropped SaraRules – and her stuff – at her parents’ and headed to go play ‘Clix with Chris and Perry. Chris (of course) schooled us; I came in second and Perry got a nice box of Rice-A-Roni.

This morning, we took SaraRules’ car to the shop. Let the pros figure it out, we figure.

And that’s how I spent my summer vacation weekend.

Stray Toasters

Back to it.

Namaste.

“Where does he get those wonderful toys?!”

everyday glory, LEGO and Rokenbok, movies and TV, news and info, office antics, style, Whiskey Tango Foxtrot...?! No Comments »

Friday – 14 November 2008
And the week is nearly at an end.

Last night was date night… and my night to cook. SaraRules had requested spaghetti and homemade sauce; that’s what she got. We watched a couple episodes of The West Wing and the new episode of CSI: before we fell into channel surfing.

Today we are having a team-building exercise; that exercise is known as Quantum of Solace. ‘Nuff said.

Stray Toasters

And… that’s all for now, because it’s movie… uh… I mean “team-building” time.

Namaste.

Mid-afternoon chuckle

everyday glory, geekery, movies and TV No Comments »

In the mid-80s, ABC had a short-lived (one-half season) show called MacGruder and Loud. It was a police drama. More than that, it was a police drama about two officers who were married… in a department that had strict anti-fraternization rules… so they have to keep their secret from their sergeant (and everyone else in the department). I remember watching a few episodes of the show, but damned if I can tell you anything about the episodes.

But, in the way that I recall/retain obscure pop culture trivia, the name of the show has remained in my head.

This afternoon, I decided to look up the Wikipedia entry on the show, to see if it would exorcise that demon. It helped, but there was also a link to the show’s IMDb entry… which I clicked, of course.

The first thing that jumped out was the tagline: “By night lovers, by day cops.”

That made me chuckle.

Then, I decided to scroll over the plot keywords. The first four – the FIRST FOUR – were not “Secret Marriage. Detective Series.” Had they been, I would have been fine. No, instead, they were:

“Secret Door. Secret Love.”

And that made me laugh.

It was a great – and I’m sure unintentional – way to turn an otherwise innocent series into something bawdy and taboo-sounding…

…said the Actress to the Bishop

Workout log: 13 Nov 08

everyday glory, office antics, workout No Comments »

Wes, Marci and I went to pick up and put down heavy things again today. We ran into Tess (another coworker) there, as well. Wes mentioned that he wanted to do some work that targeted specific groups… and that’s what we did, to some degree:

  • Bench press: 3 sets/10 reps – 1 set @ 190 lbs; 2 sets @ 200 lbs
  • Foward Chest Press (Icarian): 3 sets/10 reps, 80 lbs.
  • Decline Barbell Press: 3 sets/10 reps, 45 lbs
  • Flys (dumbbell, flat bench): 3 sets/10 reps, 25 lbs
  • Curls (dumbell): 3 sets/10 reps, 25 lbs
  • Push-ups: 3 sets, 10 reps

Post-workout weight: 182.1 lbs

Both of them said that they liked the workout.
Hopefully, they’ll still feel that way after tomorrow…

“Share it fairly, but don’t take a slice of my pie…”

comics and animation, everyday glory, family and friends, geekery, news and info, office antics, politics and law, Whiskey Tango Foxtrot...?! No Comments »

Thursday – 13 November 2008
There’s a mix of sun and clouds here in the Land Behind the Zion Curtain: To the west, there’s blue sky… to the north, it’s a little cloudy.

Last night was a quiet night. I stopped by to see for a bit. She seems to be doing much better.  Her mother – whom I haven’t seen in three-plus years – is also in town, so I had the opportunity to visit with her, as well. After that, I hung out with SaraRules and her folks for a bit before heading home.

Stray Toasters

  • My work desk set-up is: Defiant (my laptop) flanked by two PC monitors; with a few PCs on the floor. The monitor on the left serves as the secondary monitor for the laptop, the one on the right is connected to two of the PCs. I also have powered speakers that I usually connect to Defiant, with the subwoofer resting behind the laptop screen. Standing atop the subwoofer, I have a Captain Sisko Hallmark ornament and a Green Lantern figure.

    A few minutes ago, the Sisko figure fell forward and wound up leaning against Defiant‘s screen. (How apropos is that..?) It looks almost as if he’s trying to peer into the monitor to see what’s going on.

  • sent a few interesting items my way:
  • This Sinfest cartoon pretty much says it all…
  • …and I’m not really sure what to make of this.
  • The Obama Secret Service code names have been revealed… along with past presidents’ handles.
  • Legislator in the clear over collection

Namaste.

This LEGO is oddly… chewy.

dining and cuisine, everyday glory, geekery, LEGO and Rokenbok No Comments »

Drew just sent me a link for making gummy candies… shaped like LEGO bricks. Apparently, the “recipe” calls for using actual LEGO bricks to make silicone molds and using those molds to form the candy.

While I still enjoy LEGO Fruit snacks from time to time, this made my inner five-year-old very happy.

“One likes to believe in the freedom of music…”

cyberpunk/steampunk, everyday glory, games, geekery, movies and TV, music, news and info, politics and law, science and technology, workout No Comments »

Wednesday – 12 November 2008
It’s a grey, rainy morning in the Salt Lake valley. It’s a little foggy to the north; I can’t even see the north end of the valley. I can barely make out the outline of the Oquirrhs, to the west.

Last night, SaraRules and I watched August Rush. There were a few cheesy moments in the film, but overall, it wasn’t bad. And it had some great music in it, as well. The main… um… I guess “theme” is as good a word as any… of the movie was how music can connect people, no matter what the distance or differences. On the whole, I’d give the movie a thumbs-up. One odd note (sorry… bad pun): The “Deleted Scenes” feature doesn’t allow viewers to choose which of the scenes to watch – you get to watch them all, sequentially. There are only six or seven of them – and most of them are decent – but the last one…? Man. They seriously made the right decision by leaving that on the cutting room floor.

Workout
Wes, Marci and I made it to the gym again yesterday:

  • Bench press: 3 sets/10 reps, 185 lbs
  • Reverse Fly (machine): 3 sets/10 reps, 70 lbs
  • Row (machine): 3 sets/10 reps, 70 lbs
  • Lateral Raises (with forward fly): 3 sets/10 reps, 10 lbs
  • Side bends: 3 sets/10 reps per side, 25 lbs
  • Tricep extensions (rope): 3 sets/10 reps, 45 lbs
  • Core (plank): 3 sets, 30 sec

Post-workout weight: 181.4 lbs

Wes mentioned that he wants to start working on specific areas. I asked if he wanted to do more focused/targeted workouts; he said yes. So, tomorrow, we’ll start focusing on chest and upper body, I do believe…

Stray Toasters

  • I’m still a bit surprised by the whole Topps/WizKids thing.
  • …and now: Richard Garriott quits NCSoft
  • sent me a link to a post about a steam-powered car. As with most things that she sends, I clicked the link. Upon looking at it, I quipped back to her:

    That’s not quite “steampunk.” It’s more… “steamfunk.”

  • What could/would George Clinton do with Steamfunk?
  • Or, since he already has a song called Steam, would Peter Gabriel be a better choice?
  • How about a collaborative effort?
  • The premise of the movie Slumdog Millionaire sounds… interesting:

    Directed by Danny Boyle (Trainspotting), Slumdog Millionaire is the story of Jamal Malik (Dev Patel), an 18 year-old orphan from the slums of Mumbai, who is just one question away from winning 20 million rupees on India’s “Who Wants To Be A Millionaire?” But when the show breaks for the night, police arrest him on suspicion of cheating. Desperate to prove his innocence, Jamal tells the story of his life in the slum where he and his brother grew up, of their adventures together, and of the girl he loved and lost. Each chapter of his story reveals the key to the answer to one of the game show’s questions.

  • While looking for a couple other videos, I stumbled across this: Lady Marmalade (from Moulin Rouge)

  • …and I eventually found one of my favorite David Bowie songs, Absolute Beginners:

  • Bush: ‘I regret saying some things I shouldn’t have said’

Namaste.

Veteran’s Day 2008

everyday glory, food for thought, news and info No Comments »

“I can see clearly now, the rain is gone…”

comics and animation, everyday glory, family and friends, football, games, geekery, movies and TV, news and info, office antics, politics and law, science and technology, style, Whiskey Tango Foxtrot...?! 1 Comment »

Tuesday – 11 Nov 2008
Yet another in the work-a-day grind.
But, I hit the ground running and got a couple of items off of my task list, right after I got in.

Last night, I watched the 49ers – Cardinals game with SaraRules and her folks. I wasn’t expecting a lot out of the game, to be honest. I was pleasantly surprised that an actual football game broke out. Kurt Warner still looks fairly impressive – it was almost like he couldn’t throw a bad pass if he tried. The receivers and running backs did good jobs. And on the other side of the ball, Shaun Hill (SF’s 3rd string QB) did a good job of leading the team, including an impressive end-of-game drive that very nearly won the game for SF.

Stray Toasters

And stuff.
And whatnot.

Namaste.

“The cosmic is largely comic…”

everyday glory, family and friends, football, games, geekery, IKEA, movies and TV, news and info, politics and law, science and technology, style, Whiskey Tango Foxtrot...?! No Comments »

Monday – 10 Nov 2008
It was… an interesting weekend, to say the least.

Saturday was a sleeping-in, lazy day… to a degree. SaraRules, her mother, her brother and I went to the Garden of Sweden to pick up a few things. Okay, okay… I (ostensibly) went as an observer, but wound up finding a few things that I couldn’t live without. Next on the docket was a couples massage at The Spa Club, that SaraRules had signed us up for. It was nice. Very nice, indeed.

The relaxation of the massage, however, was somewhat undone by some extended family drama. *grblsnrkx*

I spent a few pre-breakfast hours Saturday evening trying to be productive: I took pictures of and prepared some auctions for some of my extra HeroClix. I should be posting a few auctions this evening, God willing and the creek don’t rise.

Sunday was good: Another sleep-in morning, followed by football. SaraRules and I watched the Titans-Bears game, while I watched the “coverage” of the Ravens-Texans game on NFL.com. The Ravens wound up with another game in the “W” column, which makes me happy – and it means that they’ve already done better than last season’s record.

I headed over to Far West Comics to play dolls ‘Clix with Chris, Nano and Eric. We went with 800 points per player. We broke up into two-player teams: Eric and Nano vs. Chris and me. The teams broke down like this:

  • Chris
    • Batman
    • Doctor Destiny
    • Dr. Strange
    • Green Arrow (Oliver Queen)
    • Superman Prime
  • My team (themed: Sinestro Corps)
    • Arkillo
    • Batman (Sinestro Corps)
    • Parallax
    • Sinestro
  • Eric
    • Benjamin J. Grimm
    • Gamora
    • Hulk (Zombie, dual Hero-/HorrorClix figure)
    • Rampaging Hulk
    • Superman (Justice Legion A)
  • Nano
    • Emperor Joker
    • Green Arrow (Connor Hawke)
    • The Flash (Justice Legion A)
    • Living Lightning
    • Time Trapper
    • Trigon
    • Warskrull

And then, it was “Game on.” Chris came out of the gate like gangbusters. Eric had flown his Superman and Gamora to the mid-map area. Chris took Superman Prime, picked up an object and swatted her for 7 clicks of damage, right off the bat… insta-kill.  I was really looking forward to using Arkillo, after hearing Chris talk up the figure last week. Unfortunately, Eric and Nano had other ideas: They put Rampaging Hulk, Ben Grimm and Trigon in close combat. And then, just for an added measure, had Eric’s Superman ping him from long range. *sigh* Oh, well… I guess I’ll have to use him another time.

Chris had good success in using Doctor Destiny to Mind Control Trigon and use his special power, Doppelganger, against the other team. So, we played a game of attrition: We got rid of Eric’s part of the force and the front half of Nano’s team. The we settled in to take on Green Arrow, Flash and… Trigon. Our team consisted of Batman (Sinestro Corps), Parallax, Doctor Destiny, Prime and Dr. Strange. The problem with Trigon – aside from Psychic Blast and Ranged Combat Expert – is his Mystics team ability:

When this character takes damage from an attack, it deals 1 damage to the attacker. This damage may not be evaded or reduced.

We beat up Green Arrow, Chris used Mind Control and Doppelganger to get rid of the Flash… and then it was just the big guy to deal with. Fortunately, Nano dealt Trigon a few clicks of damage by pushing him and we had a couple of figures who did 3, 4 or 5 clicks of damage when attacking him. So, taking a click here or there was worth it.

In the end, with the remnants of our teams, Chris and I came away with a win.

After the game, I headed over to SaraRules’ parents for dinner and football. Not a bad way to wind up the evening, I must say.

Stray Toasters

  • Whoa… I just found this on the WizKids site:

    The Topps Company announced today that WizKids will immediately cease operations and discontinue its product lines. Scott Silverstein, CEO of Topps, said “This was an extremely difficult decision. While the company will still actively pursue gaming initiatives, we feel it is necessary to align our efforts more closely with Topps current sports and entertainment offerings which are being developed within our New York office.”Upon notifying our partners, Topps will immediately pursue strategic alternatives so that viable brands and properties, including HeroClix, can continue without noticeable disruption. To that end, WizKids will continue supporting Buy it By the Brick redemptions for Arkham Asylum, and the December Organized Play events for HeroClix.

    For consumer announcements, please refer to www.wizkidsgames.com over the coming days for further information.

  • For SaraRules (and any other Tim Burton fans): Tales of the Unexpected
  • Thanks to for the following: What if The Matrix ran on Windows?

  • Thanks to SaraRules for pointing out: Before Obama, There Was Bill Cosby and Transgendered Man elected mayor of Silverton
  • Circuit City Files for Bankruptcy

And that’s it for now.

Namaste.

“Check ignition and may God’s love be with you…”

comics and animation, dining and cuisine, everyday glory, family and friends, geekery, movies and TV, news and info, politics and law, science and technology, toys, Whiskey Tango Foxtrot...?! No Comments »

Friday – 07 Nov 2008
What better way to kick off a Friday than with a little Johnny Kemp?

Yeah. And there you have it. I believe that’s the first Dance Break we’ve had in a while. I’ll have to see to it that there are more in the future.

Last night, SaraRules and I went to The Paris for her birthday dinner. I haven’t had a lot of experience with French cuisine before, but this restaurant was very nice. Great service. Excellent atmosphere. And wonderful food. I had a rotisserie chicken, prepared in a “lavender honey glaze,” and it was simply wonderful. Succulent, flavorful… delightful. I’ve eaten many chicken dishes – including different takes on rotisserie chicken – but this seriously beat them. Hands down. If you are looking for a new or different dining experience, I heartily recommend The Paris.

Back home for CSI:, MythBusters and Letterman.

Then I called it an early (for me) night.

Stray Toasters

  • Change.gov – The Office of the President-Elect
  • This video, aptly entitled “Parenting Fail,” was sent to me by way of . I watched it and was shocked… and horribly amused.

    In the words of the guys from ESPN’s SportsCenter:

    “That kid got what…?”
    “JACKED UP!”

  • The 5 Most Scientifically Plausible Sci-Fi Movies
  • Also from : and the “Cool and Interesting Tech” file: New type of overpass coming to Utah County
  • Letters from Johns
  • Jack, relax
    Get busy with the facts
  • From the “Whiskey Tango Foxtrot…?!” file: Stick entered into the Toy Hall of Fame
  • This has to be one of the most interesting – and odd – remix/mashups that I’ve ever seen – Gwen Stefani and The Soggy Bottom Boys:

  • All of us get lost in the darkness
    Dreamers learn to steer by the stars
  • This made me laugh for many reasons. , you really need to check it out. Really.

Groove on, brothers and sisters.
Groove on.

Namaste.

Workout log

everyday glory, office antics, workout No Comments »

Wes and I hit the gym at lunch today:

  • Bench press: 3 sets/10 reps, 185 lbs
  • Fly (machine): 3 sets/10 reps, 100 lbs
  • Dumbbell curls (hammer grip): 3 sets/10 reps, 30 lbs
  • Tricep extensions (dumbbell, overhead): 3 sets/10 reps, 45 lbs
  • Side bends: 3 sets/10 reps per side, 25 lbs
  • Row (machine): 3 sets/10 reps, 80 lbs

Post-workout weight: 182.1 lbs

Back to the grind…

“Happy birthday to you…”

comics and animation, everyday glory, family and friends, geekery, movies and TV, music, politics and law No Comments »

Thursday – 06 November 2008
Happy Birthday to SaraRules:

Yesterday, it snowed. The news originally said that it should taper off around 2:00 or so. The news lied. It did stop somewhere around 4 or 4:30.

After work, I headed over to SaraRules’ for dinner and we hung out for her folks for a bit, swapping stories. After dinner and coffee, we headed over to my place. We watched The Late Show and a bit of The Late Late Show; both of them featured some good post-election wit.

This morning, there was no snow… but it was cold (20°F) when I woke up.
But, there was sun. (I guess Annie was right: The sun really did come up [tomorrow].)
That counts for a lot.
And it’s a gym day.
…not to mention NBN Thursday, too.

Stray Toasters

That’s good for now.

Namaste.

“Dreams flow across the heartland…”

everyday glory, food for thought, news and info, politics and law No Comments »

Wednesday – 05 November 2008
Last night, while watching TV, I observed something amazing.

It was not “miraculous,” but it was fantastic.
It was the realization of the American Dream.
We bore witness that “The Dream” is not black or white.
It is a dream of many colors: Those colors are red, white and blue.

Last night, Illinois Senator Barack Obama was elected to be the 44th President of the United States of America.

More than that, we also saw the realization of other dreams. Not just the dream of Dr. Martin Luther King, Jr., but the dream of a self-proclaimed “skinny kid with a funny name” and millions of other Americans. Young. Old. Black. White. Native-American. Hispanic. Asian.

They all believed that the freedoms we enjoy today were built upon the hardships and struggles of the past.
They all believed that the concepts created by our country’s founding fathers still hold true today.
They all believed in the promise of hope and of change and the idea of a better tomorrow.

In listening to Senator… no… President-Elect Obama’s acceptance speech, I was reminded of John F. Kennedy’s 1960 Democratic National Convention Nomination Acceptance Address, in which he discussed “the New Frontier,” excerpted below:

It is time, in short — It is time, in short for a new generation of leadership. All over the world, particularly in the newer nations, young men are coming to power, men who are not bound by the traditions of the past, men who are not blinded by the old fears and hates and rivalries– young men who can cast off the old slogans and the old delusions.

For I stand here tonight facing west on what was once the last frontier. From the lands that stretch three thousand miles behind us, the pioneers gave up their safety, their comfort and sometimes their lives to build our new West. They were not the captives of their own doubts, nor the prisoners of their own price tags. They were determined to make the new world strong and free — an example to the world, to overcome its hazards and its hardships, to conquer the enemies that threatened from within and without.

Some would say that those struggles are all over, that all the horizons have been explored, that all the battles have been won, that there is no longer an American frontier. But I trust that no one in this assemblage would agree with that sentiment; for the problems are not all solved and the battles are not all won; and we stand today on the edge of a New Frontier — the frontier of the 1960’s, the frontier of unknown opportunities and perils, the frontier of unfilled hopes and unfilled threats.

Woodrow Wilson’s New Freedom promised our nation a new political and economic framework. Franklin Roosevelt’s New Deal promised security and succor to those in need. But the New Frontier of which I speak is not a set of promises. It is a set of challenges.

It sums up not what I intend to offer to the American people, but what I intend to ask of them. It appeals to their pride — It appeals to our pride, not our security. It holds out the promise of more sacrifice instead of more security.

The New Frontier is here whether we seek it or not.

But I believe that the times require imagination and courage and perseverance. I’m asking each of you to be pioneers towards that New Frontier. My call is to the young in heart, regardless of age–to the stout in spirit, regardless of Party, to all who respond to the scriptural call: “Be strong and of a good courage; be not afraid, neither be [thou] dismayed.”

For courage , not complacency, is our need today; leadership, not salesmanship. And the only valid test of leadership is the ability to lead, and lead vigorously. A tired nation — A tired nation, said David Lloyd George, is a Tory nation. And the United States today cannot afford to be either tired or Tory.

There may be those who wish to hear more — more promises to this group or that, more harsh rhetoric about the men in the Kremlin as a substitute for policy, more assurances of a golden future, where taxes are always low and the subsidies are always high. But my promises are in the platform that you have adopted. Our ends will not be won by rhetoric, and we can have faith in the future only if we have faith in ourselves.

For the harsh facts of the matter are that we stand at this frontier at a turning-point of history. We must prove all over again to a watching world, as we said on a most conspicuous stage, whether this nation, conceived as it is with its freedom of choice, its breadth of opportunity, its range of alternatives, can compete with the single-minded advance of the Communist system.

Can a nation organized and governed such as ours endure?

That is the real question.

Have we the nerve and the will? Can we carry through in an age where we will witness not only new breakthroughs in weapons of destruction, but also a race for mastery of the sky and the rain, the ocean and the tides, the far side of space, and the inside of men’s minds?

That is the question of the New Frontier.

That is the choice our nation must make — a choice that lies not merely between two men or two parties, but between the public interest and private comfort, between national greatness and national decline, between the fresh air of progress and the stale, dank atmosphere of “normalcy,” between dedication of mediocrity.

All mankind waits upon our decision. A whole world looks to see what we shall do. And we cannot fail that trust. And we cannot fail to try.

We could not fail to try then.
We can not fail to try now.

Why not? Because the world still looks to see what we shall do. And, more importantly, there are parts of our own populace who wish to see what we shall do. As President-Elect Obama said in his speech:

America, we have come so far. We have seen so much. But there is so much more to do. So tonight, let us ask ourselves — if our children should live to see the next century; if my daughters should be so lucky to live as long as Ann Nixon Cooper, what change will they see? What progress will we have made?

This is our chance to answer that call. This is our moment.

In the coming weeks and months, we will hear of the plans that President-Elect Obama and his camp are making, as they prepare lead our nation over the next four years. There will be obstacles to overcome. There will be challenges to prevail against. But, I believe in the power of not only the American Dream, but also the power of the American Spirit. That is part of what makes United States of America great: We do not shrink from challenges, we rise to meet them. There is little that we cannot do when we join together with the intent of achieving a goal – from carving out a new country to reaching to the stars to proving – as Abraham Lincoln stated so many years ago – that “…all men are created equal.”

Along with this, I believe that we will see people coming together – not as rivals, but as Americans -  to help move our country towards a tomorrow of which we can all not only be a part, but one of which we can also be proud.

That’s my dream.

Namaste.

Workout log

everyday glory, office antics, workout No Comments »

Wes, Marci and I hit the gym at lunch today. Just a basic upper body/arm workout today:

  • Bench press: 3 sets/10 reps (2 sets and 7 reps – 185 lbs; 3 reps – 165 lbs)
  • Fly (machine): 3 sets/10 reps, 100 lbs (10 sec hold on 10th rep)
  • Back extensions (machine): 3 sets/12 reps, 120 lbs
  • Dumbbell curls (hammer grip): 3 sets/10 reps, 25 lbs
  • Tricep press (bar): 3 sets/10 reps, 60 lbs
  • Core (plank): 2 @ 30 seconds, each

It was good.

Post-workout weight: 181.1 pounds.