Union Pacific's Great Excursion Adventure

“All we hear is radio ga-ga…”

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Sunday – 05 July 2009
Yesterday was another mostly lazy day in the valley. I slept in (a little) and then made my way into the living room, where I started reading American Psycho. I’m only 20 or so pages in, but I’m enjoying it so far. After SaraRules woke up, we had breakfast and headed to the gym:

  • Leg Extensions: 3 sets/10 reps, 60 lbs
  • Leg Raises: 3 sets/10 reps, 60 lbs
  • Glutes (Kick-backs): 3 sets/10 reps, 70 lbs
  • Flys: 3 sets/10 reps, 110 lbs
  • Lower Back Extensions: 3 sets/15 reps, 160 lbs
  • Lat Pull-downs: 3 sets/10 reps, 110 lbs
  • Forward Lat Raises (w/ rotation to the side): 3 sets/10 reps, 15 lbs
  • Curls (dumbbell): 3 sets/10 reps, 30 lbs
  • Sit-ups (decline): 3 sets/15 reps

On the way home, we stopped at SaraRules’ parents’ so that she could get a recipe for coffee cake. (More on this below.) We had a lazy aftenoon. For dinner, we headed to Outback Steakhouse – I had been craving Aussie Cheese Fries and decided to fulfill that desire. They – and the rest of dinner (prime rib, salad, baked potato) – were just what the doctor ordered.

We headed up to Eastwood Elementary School to watch the Sugar House Park fireworks display. When we returned home, SaraRules put in Clash by Night, featuring a pre-The Big Valley Barbara Stanwyck as well as Marilyn Monroe.  I was distracted/put off by some of the storyline, but it was a decent movie.

I’m not sure what I want to do today. I have an option on playing ‘Clix with Chris and , but I’m not sure that I’m in the mood for it. (I know…!) I wouldn’t mind playing a little City, either. Or even Marvel Ultimate Alliance. And there are a couple of new ‘Clix building designs running through my head that I need to get onto paper, too.

The Best: The Man Who Sold the World
David Bowie vs. Nirvana vs. Lulu

David Bowie released this song in 1970. And it was good.
Lulu, possibly best known in the States for To Sir, With Love, did a cover in 1974.
Nirvana, a band I’ve never really been a fan of, covered the song in 1993.

I’ve liked the Bowie version since I first heard it, many moons ago.
I thought that the Nirvana cover was… decent, but didn’t really do anything “different” to put their own spin on it.
I heard the Lulu version yesterday, for the first time.

My rankings for the versions:

  1. David Bowie
  2. Nirvana (I know, this surprises me, too.)
  3. Lulu

Stray Toasters

Namaste.

“I can see what you mean, it just takes me longer…”

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Wednesday – 01 July 2009
A new month begins… with a brief rain shower.

Yesterday, SaraRules, Marci, Wes and I hit the gym at lunchtime for a short workout:

  • Sit-ups: 3 sets – 20/10/10
  • Bench Press: 3 sets/10 reps, 205 lbs
  • Incline Chest Press: 3 sets/10 reps, 80 lbs
  • Reverse Flys: 3 sets/110 lbs
  • Curls (dumbbell): 3 sets/10 reps, 30 lbs

Post-workout weight: 185.4 lbs

Last night, SaraRules and I watched Vantage Point, by way of Netflix’ “Instant Queue” on the 360. Streaming movies on a game console… over the Interwebs.  Who knew?! The movie depicts the attempted assassination of an American President from eight points of view. It was an interesting concept and it was pulled off fairly well. We realized, after the movie was done, that this was the second consecutive movie that we’ve seen with Forest Whitaker in it wherein his character’s life intertwines with other characters’ lives in an unusual synchronicity, the first being The Air I Breathe.

After the movie, I did a little more work on my ‘Clix building. All of the walls are up, now I just need to put the main roof and the lobby roof on and add a few tiles of water and it will be complete.

This morning, I really didn’t want to get out of bed when the alarm went off. But, I did. And took care of the morning hygiene rituals. And, as I was finishing with the work-prep, I turned on the TV… and Breakin’ was on. And, yes, I did stop and watch a bit of it.

Stray Toasters

Namaste.

“To every thing there is a season…”

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Thursday: Coda
After work, I came home. That’s usually the way that things go. It’s not a bad tradition, all things being equal.

I had a bite to eat – SaraRules made an awesome homemade Macaroni and Cheese dish – and then fired up the 360. Before getting into Covenant beatdown mode, I took a look at some things on the 360’s dashboard. Among them was Netflix Instant Queue, which allows me to watch movies on the 360… on demand. Pretty nice option, if I do say so. I added a few movies to my queue.

Then, it fired up HALO3. Last night, I saved the game (I remembered this time!!!) on the way to Voi. There were a couple of Wraiths and Choppers at the bridge as a “Welcome Wagon.” Yay, lucky me. After getting my – and the Marines with me – butt blown off and handed to me, repeatedly, I beat the defenders and got ready to Ease on Down the Road. I didn’t get far at all before I found the flying monkeys Brutes with jet packs had set up a roadblock. No problem. I backed down the road a bit and hopped into one of the Wraiths. A few well-place plasma bursts later, the Brutes (and the roadblock) were no more. I, and the lone Marine who stuck by me, headed down the hill… only to find more Marines – and more jump pack-wearing Brutes – in a firefight. Yay. That’s where I stopped. For now.

SaraRules and I headed to the gym for a workout:

  • Bench Press: 3 sets/10 reps, 205 lbs
  • Incline Press (Icarian): 3 sets/10 reps, 140 lbs
  • Flys: 3 sets/10 reps, 110 lbs
  • Lower Back Extensions: 3 sets/15 reps, 160 lbs
  • Curls (barbell): 3 sets/10 reps, 50 lbs
  • Side Bends: 3 sets/10 reps, 30 lbs
  • Push-ups: 3 sets/10 reps

Post-workout weight: 184.7 lbs

Stray Toasters

And now, it’s time for Burn Notice.

Namaste.

“Here comes the rain again…”

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Saturday – 20 June 2009
I was awake at 0632 this morning. Hooray for internal clocks!  I laid in bed for another 45 minutes waiting for sleep to reclaim me… which it finally did. But, I was up again about 8:30. At that point, I decided to just call it a morning.

Today, we’re heading down to the Chalk Art Festival at The Gateway. Then, we’re… we’re… you know, we don’t really have anything on tap.  That’s not a bad thing, though.

Stray Toasters

Time to go play in the… well, it looks like it’s raining. Again.  Where’d I put those ark plans…?

Namaste.

Tuesday: Coda

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SaraRules and I headed to the gym this evening, after dinner (and episodes of NCIS and Wolverine and the X-Men). We did a routine that she put together:

  • Leg Press: 3 sets/10 reps, 140 lbs
  • Kick-backs: 3 sets/10 reps, 60 lbs
  • Calf Raises: 3 sets/10 reps – 1 set @ 100 lbs, 2 sets @ 120 lbs
  • Bench Press: 3 sets/10 reps, 190 lbs
  • Lower Back Extensions: 3 sets/15 reps, 140 lbs
  • Flys: 3 sets/10 reps, 110 lbs
  • Decline Sit-ups: 3 sets/10 reps
  • Reverse Flys (Dumbbell): 3 sets/10 reps, 10 lbs
  • “Arnold” Press (Dumbbell): 3 sets/10 reps, 25 lbs
  • Upright Row (Barbell): 3 sets/10 reps, 50 lbs
  • Side Bends: 3 sets/10 reps, 30 lbs

Post-workout weight: 189.1 lbs

Stray Toasters

And that’s a wrap.

Namaste.

Post-workout post: 09 June 09

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I started this a little after 1300. It’s now after 1700, and I’m just getting done with meetings for the day. *sigh* No rest for the wicked, I guess.

Wes and I hit the gym again today:

  • Sit-ups (decline bench): 3 sets/20 reps
  • Bench Press: 3 sets/10 reps, 205 lbs
  • Flys: 3 sets/10 reps, 110 lbs
  • Lower Back Extension: 3 sets/15 reps, 160 lbs
  • Reverse Flys: 3 sets/10 reps, 80 lbs
  • Shoulder Press (machine): 3 sets/10 reps, 70 lbs
  • Overhead Tricep Extensions (dumbbell): 3 sets/10 reps, 45 lbs
  • Curls (dumbbell): 3 sets/10 reps, 30 lbs

Post-workout weight: 188.2 lbs

::: MEETINGS :::

And then there were none. It’s always great when you (re)discover that there’s a meeting you’re supposed to attend… twenty minutes before the meeting is scheduled to start. And I wouldn’t even have known that if I hadn’t overheard someone else talking about it.

Stray Toasters

That’s all f-f-f-folks!

Namaste.

“…hooking up words and phrases and clauses.”

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Sunday – 07 June 2009
Today is my mother’s birthday.

I woke up early enough – and just long enough – to wish her a happy birthday before she headed out for the day.

Then, I promptly turned over and went back to sleep.

When the alarm went off this morning, I wasn’t exactly ready for it. (Something about staying up far too late last night/this morning…) But, I got out of bed, ate, did the morning hygiene rituals and got ready for the day. SaraRules and I went downtown to the parade for the Utah Pride Festival. The forecast called for rain, which we got in intermittent spurts that ranged from drizzle to moderate. Oh, well. That’s why we took an umbrella!  met us there and Mr. and Mrs. strolled past a few minutes after that and joined us. The parade was good and the wet weather didn’t seem to dampen anyone’s festive mood. Near the end of the parade, my superpower kicked in, too: I ran into Paul, a former coworker from the USPS.

<< Rewind <<
Yesterday, SaraRules wanted to go to a park and walk, so that we could get in a little exercise. I upped the ante a bit and suggested getting a Frisbee® and tossing it around. She agreed. The next step was to get one. A trip to Wal-Mart proved (semi-)fruitless: They had them, but wanted $9.00 for it. O,o ?!? It’s just a piece of molded plastic…  (And, to be honest, I really wanted an Aerobie®.) So, while taking care of another errand, we stopped at Sports Authority where – lo and behold – they had Aerobies. I got an Aerobie Pro for the same price as the Frisbee®. Win-Win. On to the park! As we were only a few blocks from his house, I called Land to see if he wanted to join us; he did. We spent the next hour or so tossing the disc and chatting. And, it was a pretty good workout, to boot.

Back home for badly-needed showers and downtime. We also started to tackle another project: Cleaning up the office. I finally unpacked the shredder we got a few months ago. It works like gangbusters. I also decided to resort some of my HeroClix that currently have no real rhyme or reason to the way they were tossed into some boxes. While I was doing that, SaraRules decided to see what was on TV. She found Independence Day on A&E. She wasn’t aware that we own the movie, so I asked if she wanted to watch the DVD and not have to deal with commercials. She did… and I stopped sorting ‘Clix to watch The Fresh Prince and The Fly save the world. Again.

> Play >
Not a lot happening now, but we’re heading out to have birthday dinner with Chris (of Chris and Mary) a little later. Beyond that… who knows?

Four-Color Coverage
I picked up Incognegro as part of last week’s comics haul.

I’ve wanted to read it, since hearing about it roughly a year-and-a-half ago, but hadn’t gotten around to it. The story tells the tale of Zane Pinchback, a reporter in 1930s New York whose articles give first-hand accounts of lynchings in the South.

The twist: Mr. Pinchback is a Negro.

He gets away with covering the stories and writing his articles for two reasons:

  1. He is passing – his complexion is fair enough to let him appear white.
  2. He writes his stories under the nom de plume “Incognegro.”

The story takes an odd turn when Zane is given an assignment go to Tupelo, Mississippi. It appears that Zane’s twin – and darkly-complected – brother is about to be lynched for the death of a white woman.

Incognegro, written by Mat Johnson (1, 2, 3) – a light-skinned Black man, himself – is adeptly written.  Its characters aren’t just stereotypical caricatures; they have depth. The settings aren’t just backdrops, they add to the flavor of the scenes. The story also contains a few interesting plot twists, as well.

All-in-all, this was a solid read, and it’s one that I recommend.

Stray Toasters

Namaste.

“A-ramble on, and now’s the time, the time is now…”

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Thursday – 04 June 2009
Last night, I had a couple of new ideas about HeroClix masterboards. While I’ve liked the foam insulation-backed boards, they are thick and, especially in the case of the first one, difficult to transport. (I didn’t cut the first board so that it could fold.) After looking at the multi-level (and multi-layer) board on ToyChop, I started rethinking my ideas about baseboards.  A quick jaunt over to Office Depot gave me what I think is a good idea: Using a project board as the base. The first – and, in my opinion, most advantageous – benefit that it offers is that it is thin. Next, it is light. Third, After I cut off one of the sides, it will fold down to 12″x36″x½”. Win-Win-Win. (Granted, that will still leave 1½” of overhang for the corners, but that’s pretty easy to deal with.)

This morning, I had a meeting that was scheduled to be 3½ hours long. Fortunately, we were done in under two hours. Hallelujah.

Wes and I made it to the gym this afternoon:

  • Sit-ups (decline): 3 sets/20 reps
  • Bench Press: 3 sets/10 reps, 205 lbs
  • Flys: 3 sets/10 reps, 110 lbs
  • Lower Back Extensions: 3 sets/20 reps, 140 lbs
  • Reverse Flys: 3 sets/10 reps, 80 lbs
  • Tricep Extensions (dumbbell, overhead): 3 sets/12 reps, 40 lbs
  • Curls (dumbbell): 3 sets/10 reps, 30 lbs

Post-workout weight: 188.1 lbs.

Stray Toasters

Allez-oop!

Namaste.

“Closer to Fine”

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Tuesday: Coda
I didn’t feel 100% when I got to work this morning, but I decided to see how I felt as the day went on. It didn’t really get any better. My next thought was that I’d go to the gym this afternoon and try to sweat my way through it… unfortunately, Wes had a meeting. So, I gathered my things and headed home around 1300. Next stop: Sofa. I slept for about the next four hours. After dinner (soup) and a little time watching TV, I decided to go to the exercise room and get in a nominal workout. Tonight: Bike – something to get my heart rate up and to (finally) break a sweat. I was successful in both:

  • Bike (recumbent): Twenty minutes (95-102 RPM), “Random” setting

Post-workout weight: 183.0 lbs.

I followed up the workout with a hot soak. I read Fables (Vol. 4): March of the Wooden Soldiers while in the tub. For some reason, I read the first story in the book a few months ago – I believe while on the California trip – and never got back to it. That’s a shame. On the other hand, it means that I still have five more TPBs in the bookcase to look forward to.

It’s a little past midnight, and I’m feeling closer to baseline. That’s not a bad thing.

Stray Toasters

  • By way of Meliko and Cake Wrecks: Sunday Sweets – LEGO cakes
  • …and because of that, I found Bakerella, as well.
  • For the first time in a long while, I actually had a conversation with
  • I came across ToyChop, a blog about HeroClix, this afternoon. The article “Property Damage” came up in a forum of which I am a member. It discusses the author’s 3D terrain, including some ideas that I would like to incorporate into my maps.
  • I’ve been quoted on the Utah Symphony/Utah Opera blog on their “Reactions to Bernstein’s MASS” page.
  • Microsoft’s Project Natal

Namaste.

Saturday: Random Assortment

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Saturday – 30 May 2009
Yesterday was rather low-key. SaraRules and I headed up to Dr. Volt’s, so that I could get my four-color fix. From there, we headed over to Far West Comics – I wanted to say “Hello/Goodbye” to Matt and Emiliano before they close up the brick-and-mortar location; they are transitioning to an online-only presence: FarWestComics.com. Back home for a bit before heading to Clitorati and then home again, home again.  Jiggety-jig.

Four-Color Coverage
This week’s comics were, on the whole, good. Most of the books I got made it into today’s Coverage:

  • Dark Reign: The New Avengers #53 – Dr. Strange and the New Avengers follow the Eye of Agamotto to New Orleans… where the Eye chooses its new wielder. I have to admit that I’m a little surprised at the selection.
  • Green Lantern #41 – The build-up to Blackest Night continues. Readers finally discover why the Guardians did not allow Green Lanterns into the Vega Sector. Hal Jordan and Larfleeze (Agent Orange) have a heart-to-heart chat. Fatality puts in a timely appearance. Agent Orange gets a hand up in his quest for a blue ring.
  • Justice League of America #33 – Firestorm, Green Lantern (John Stewart) and Vixen and Zatanna search for Dr. Light, with a little assistance from Milestone’s Hardware. Anansi calls on Vixen. Dr. Light faces her fear of the dark. (Yes, I find that amusing, too.) This issue seems to serve to help… cement… more of the Milestone characters’ places in the DCU — we’ll see how that shapes up.
  • Justice Society of America #27 – Has Obsidian gone crazy… again? He kicks half of the JSA out of the brownstone while locking half the members in. Who or what is the “threat” he thinks he’s protecting them from? And when [SPOILER DELETED] shows up, you know that things are going poorly.
  • The Last Days of Animal Man #1 of 6 – I’ve been a fan of Animal Man since Grant Morrison’s run in the 90s. Buddy Baker. Working class guy, part-time superhero. Just a man trying to balance his family, his job, his “other” job, and the day-to-day happenings of life. This issue opens up with Buddy taking on a new villain, Bloodrage. Unfortunately, Buddy’s powers appear to take a powder on him in the middle of the fight.  That’s never a good thing.
  • Superman #688 – Mon-El’s powers are fading. A trip to S.T.A.R. Labs confirms that his powers are in conflict with the anti-lead poisoning serum that Superman gave him. What do you do when you’ve been handed a (second) death sentence… and the Phantom Zone – the only thing that’s kept you (nominally) alive for the past 20 years – has been destroyed?
  • Wonder Woman #32 – Diana takes on Genocide once more, and realizes that “…illusions are painfully shattered, right where discovery starts.” What will she have to give up or lose in order to win this fight? Gail Simone continues to push all the right buttons in her writing of this series.

Workout
SaraRules and I made it to the gym today.  We did a mixed upper body workout:

  • Bench Press: 3 sets/10 reps, 185 lbs
  • Lat Pull-downs: 3 sets/10 reps, 110 lbs
  • Dips: 3 sets/10 reps
  • Curls (dumbbell, with shoulder press): 3 sets/10 reps, 25 lbs
  • Bent-over Row: 3 sets/10 reps, 35 lbs
  • Decline Sit-ups: 3 sets/10 reps
  • Overhead Tricep Press (dumbbell): 3 sets/10 reps, 40 lbs

Post-workout weight: 187.5 lbs

Stray Toasters

  • Wedding cake: Check.
    (SaraRules took care of this one on Wednesday. She went to another tasting and tried the cake that I tasted back in March. She liked it. That’s what we’re going with. “Because you have good taste in cake,” she says.)
  • Thanks to for pointing out the new Toy Story 3 trailer.
  • Last night’s episode of Batman: The Brave and the Bold was… interesting. It featured Paul Reubens as Bat-Mite. They had references to many characters from the Batman mythos, including Ace the Bat-hound… and there was even a nod to the opening from Batman: The Animated Series that made me laugh.
  • Guide to some of the military’s rock bands
  • Classic Doom coming to the iPhone next month

Today: In the words of Will Smith: “We like a twig in the Nile – we just flowin’.”
Tonight: Bernstein’s Mass.

Namaste.

“I’ve built up so much character, I have an alter-ego…”

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Wednesday – 27 May 2009
Yesterday was a long day. A little before lunchtime, I had a meeting that should have lasted 10 to 15 minutes. Operative words: “Should have.” Instead it ran closer to thirty and wound up becoming one person’s “rage against the machine.” That led to a second meeting – which I didn’t have to attend – which, in turn, led to a third meeting (yep, I was in this one). Between meetings two and three, Wes and I went to the gym. I needed a good way to work off some of the frustration and irritation of Meeting #1. Yesterday’s workout included:

  • Bench Press: 3 sets/10 reps, 205 lbs
  • Rotary Chest: 3 sets/10 reps, 70 lbs
  • Compound Row: 3 sets/10 reps, 125 lbs
  • Dumbbell Curl (with Shoulder Press): 3 sets/10 reps, 30 lbs
  • Decline Sit-ups: 3 sets/10 reps
  • Push-ups: 2 sets/15 reps

Post-workout weight: 186.6 lbs.

It was a good workout – I was sufficiently tired (and a little sore) when we were done.

After work, I headed home for a bit and then headed over to Chris’ for a game of HeroClix with him, and an as-yet-undetermined fourth player. We decided to go with 600 points  I’d been itching to run a Legion team for a while, so I did:

  • Cosmic Boy
  • Karate Kid
  • Lightning Lad
  • Saturn Girl
  • Supergirl and
  • Young Superman Superboy

Supergirl brought the much-vaunted “Superman Ally” team ability – “Stealth? You have stealth?! WHAT stealth?! Did you not see the big red ‘S’ on my chest?!” The Legion, being a team of Wild Cards, could all copy that team ability.  (“Yes, Batman, all of us can see you over there. You, too Black Canary and Green Arrow.”) brought KC Shazam!, The Mighty Thor and Energizer – he wanted to see how the big guns (Shazam and Thor) played.

As we were without a fourth player, Chris brought his tournament team (OOTS Batman, Green Arrow and The Flash) along with KC Superman. When we noted that our fourth had bailed on us, we chose to let Chris play at 1200 points, because 3-way battles kind of suck. He decided to bring more Justice League members, giving him 1200 points of JLA hurt. When I saw Chris’ lineup, I probably should have changed my team, but I really wanted to play the LSH, so I stuck with them… and then the beatdown started.

Opening moves were good, but the overwhelming force of Chris’ JLA team wore down Shazam… and Thor… and 2/3 of the Legion, before we called it quits. On the plus side, we took out… wait… we didn’t take out ANY of his pieces. No plus side. FAIL. (We did damage a couple of them, though! Pyrric moral victory? Silver lining?) After the game, Chris looked at his team – and the feats that he had on them – and realized two things:

  1. We pretty much didn’t stand a chance against that strong of a single-themed team
  2. He used too many feats on his figures

There’s a “10% Rule” in HeroClix that says that 10% of your points can be assigned to feats. He was “a little” (about 40 points) over that total. I don’t think that it was a total game-breaker, but it might have affected a couple of things.

This morning, I woke up stiff and sore. As I said, yesterday’s workout was a good one. I also realized that I woke up a few times during the night due to workout-induced achiness in my back and shoulders. But, it’s good training and it builds character… I guess. All-in-all, so far, it’s been a good and relatively quiet day. I like that.

Stray Toasters

Attack the day…

Namaste.

“I’m a lumberjack and I’m okay…”

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Sunday – 17 May 2009
Yesterday evening, SaraRules and I went to Capitol Theatre and saw Don Pasquale… but this version had a twist: It was reimagined as a western. It not only worked, but it worked well. The adaptation was fun and quite good.

After the opera, we met and for a late-night bite to eat at V.I. None of us had been there in a long while — so long, in fact, that we didn’t even recognize the new manager. Then home and sleep. And I slept pretty well, which was rather nice.

This morning, the four of us met at the newly reopened Ruth’s Diner for breakfast, before had to get on the road back to Idaho. The new color scheme is nice; the food is as good as ever. In an interesting sidenote: Our waiter, Trevor, had an interesting tattoo on one leg: Catwoman, Harley Quinn and Poison Ivy, standing on a Gotham City rooftop, with the Bat Signal behind/over them — approved wholeheartedly. As we got ready to leave, a parade (cavalcade, horde, whatever-you-wish-to-call-it) of bikers (motorcyclists) rode past the restaurant – there had to be at least 300 of them. Just when we thought it was safe to pull out of the parking lot, another group would ride past.

Next on the docket was a trip to SaraRules’ parents’ place. Our mission: Helping her father cut down the top of a tree in the front yard. A tree that is was at least 35′ high. We took pictures, but I don’t have the camera with me, so those will have to wait. We used a manual pole saw, some rope, a block and tackle and a rock… and we got the job done. Any need I might have felt about going to the gym was quite easily satisfied with this task. Win-Win.

After adventures in tree-felling, SaraRules and I headed downtown to the Living Traditions Festival.

We weren’t there very long, but we saw a lot of neat crafts, artwork and exhibits. And, my primary superpower kicked in, too: We ran into Dave from Dr. Volt’s while we were there.

Next stop: Home. It was (long past) time to have our daily meeting with soap and water. (I don’t think I’ve been so happy to take a shower since last summer’s camping trip.) After getting clean and presentable, we headed returned to SaraRules’ parents for dinner. There are rumors that we’ll watch a movie in a bit.  We shall see…

Namaste.

Workout: 15 May 2009

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SaraRules loves me. There are lots of ways that she shows it, but few make it more evident than when she suggests that we go and torture ourselves workout. Okay, it was not really that bad, but I just realized that it has been a month since I’ve been in the gym. That is not exactly a “plus.” Today’s routine included:

  • Leg Curls: 3 sets/10 reps, 50 lbs
  • Kick-backs: 3 sets/10 reps, 70 lbs
  • Leg Extensions: 3 sets/10 reps, 50 lbs
  • Bench Press: 3 sets/10 reps, 205 lbs
  • Incline Press (dumbbell): 3 sets/10 reps, 35 lbs
  • Lateral Raises: 3 sets/10 reps, 10 lbs
    • Sets 1 & 2 included flys
  • Bent-over Row: 3 sets/10 reps, 35 lbs
  • Sit-ups (decline bench): 3 sets/10 reps

Post-workout weight: 186.1 lbs.

All-in-all, it was a good workout. I need to be more consistent at getting to the gym.

And now, we’re off to see Earth.

“It’s going to be a lovely day…”

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Friday – 15 May 2009
Another 9/80 Friday off begins. I seem to have slept well last night – that’s always a “good” thing.

After work, SaraRules and I went to Chris and Mary’s to celebrate Mary’s birthday. and , and and their kids were their, as well as Chris’ brother, Ryan, whom we hadn’t met before. It was a nice get-together… and, before all was said and done, we hammered out some rough details for another bad horror movie night. And… AND… Chris and I are playing dolls ‘Clix on Tuesday. Win-Win!

Stray Toasters

So far on the afternoon’s agenda: A trip to the gym and we’re going to see Disney’s Earth.

Namaste.

9/80 Friday… new and improved, now with workout action!

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Friday – 17 April 2009
Another 9/80 “off” Friday has begun. I managed to sleep in until a little after 9:00 this morning. That was nice. After a quick bite to eat, SaraRules and I headed to the gym to get in a workout. Today’s routine included:

  • Leg Press: 3 sets/10 reps, 140 lbs
  • Kick-backs: 3 sets/10 reps, 60 lbs
  • Calf Raises: 3 sets/10 reps, 100 lbs
  • Bench Press: 3 sets/10 reps
    • 2½ sets @ 205 lbs
    • ½ set @ 185 lbs
  • Fly: 3 sets/10 reps, 110 lbs
  • Curl w/ Shoulder Press: 3 sets/10 reps, 20 lbs
  • Bent-over Row: 3 sets/10 reps, 35 lbs
  • Tricep Extension (rope): 3 sets/10 reps, 45 lbs

Post-workout weight: 182.5 lbs.

We also ran into Josh, a former coworker, while in the free weight room. That was a pleasant and unexpected surprise.

Stray Toasters

Next up: Errand-running and miscellaneous stuff.
Later: Clitorati

Namaste.