Union Pacific's Great Excursion Adventure

“Do you deal in black money…?”

everyday glory, workout No Comments »

Friday – 28 November 2008
Today is Black Friday – not in the stock market sense, but in the shopping sense. I try to make it a point to avoid most shopping venues before lunchtime (if I go at all) on this day. Good luck, godspeed and may The Force be with you, to those who decide to brave the masses.

This morning, after sleeping in, I decided to do some cleaning: I put a load of dishes in the dishwasher and, while that was going, I tackled the mess that existed in one of my closet – there will be a shelving unit/bookcase going in there this weekend and it wouldn’t fit with everything else that’s found its way in there. It was a long overdue project, but it went pretty well. I even found a lot of clothing items that shall be going to the local donation center. I should take on another closet… but I know me better than that.

SaraRules is supposed to call me in a bit, to see if I want to go to the gym with her. I’ll most likely go as:

  1. I don’t really have anything on the agenda until time for Clitorati
  2. I should get in a workout since I spent the better part of yesterday eating in front of the TV
  3. It’s good for me.

I need to get to Office Max or Office Depot or some such place today and pick up some boxes for the ‘Clix auctions I need to get in the mail.

I should get take some more auction pictures, too.

Okay… that’s enough for now.

Namaste.

“I’ve built up so much character, I’ve got an alter-ego…”

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Tuesday – 25 November 2008
Day 2 of 3.  Selah.
It’s been a quiet day. I had a meeting. I have another meeting in less than an hour. WHEEE!

Workout
Marci, Wes and I hit the gym for a lunchtime workout. In the locker room, I had a realization:

I have two (2) pairs of navy blue gym shorts:

  • An “around the house” pair (the waistband is a little frayed, has a few holes – that give them character) and
  • A “going to the gym” pair – in good all-around condition.

Guess which pair wound up going with me to the gym today.

That didn’t stop us from having a good workout. Wes and I went for max presses today – He’s still a couple of weeks out from hitting 225 lbs; I’m still not back to 300, but I had a good 250 rep. Then we went into the rest of the workout – Marci joined us for everything but bench press:

  • Bench press: 3 sets/10 reps – 2 sets @ 200 lbs; 1 set @ 200 lbs (7 reps)/185 lbs (3 reps)
  • Fly (machine): 3 sets/10 reps, 120 lbs
  • Back Extensions (machine): 3 sets/10 reps, 120 lbs
  • Curls (dumbell, “middle block”): 3 sets/10 reps, 15 lbs
  • Reverse Punch (dumbbell): 3 sets/10 reps, 15 lbs
  • Decline Barbell Press: 3 sets/10 reps – 2 sets @ 40 lbs; 1 set @ 50 lbs
  • Tricep Press (bar): 3 sets/15 reps, 80 lbs
  • Wrist curls (barbell): 3 sets/15 reps, 45 lbs (forward and reverse)
  • Push-ups: 3 sets, 10 reps

Post-workout weight: 181.3 lbs

Stray Toasters

Namaste.

“You can try to ignore the weight of the load.”

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Wes and I were the only ones who made it to the gym this afternoon. That’s fine, we had a good workout:

  • Lat Pull-downs: 3 sets/10 reps, 100 lbs
  • Lateral Raises (w/ flys): 3 sets/10 reps, 10 lbs
  • Row (machine): 3 sets/10 reps – 1 set @ 80 lbs; 2 sets @ 100 lbs
  • Dips (unassisted): 3 sets/10 reps
  • Tricep Extension (rope): 3 sets/12 reps, 60 lbs
  • Lower Back extensions: 3 sets/10 reps (with 10 lb weight)
  • Push-ups: 3 sets, 10 reps

Post-workout weight: 182.4 lbs.  I seem to have plateaued here, but I think I’m okay with that.  For now.

“It’s oh so quiet…. Shhh…. Shhh…”

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Tuesday – 18 November 2008
Today, while relatively uneventful, has been good. Discounting the road monkeys that I had to deal with on the way to work being the main exception.

Marci, Mark, Wes and I hit the gym for a back and triceps workout today:

  • Lat Pull-downs: 3 sets/10 reps, 100 lbs
  • Reverse Flys: 3 sets/10 reps, 70 lbs
  • Row (machine): 3 sets/10 reps, 80 lbs
  • Dips (unassisted): 3 sets/10 reps
  • Tricep Press (t-bar): 3 sets/10 reps, 45 lbs
  • Tricep Extension (rope): 3 sets/10 reps, 30 lbs
  • Push-ups: 3 sets, 15-15-10

It was a good, focused workout and everyone seemed to like it… despite the pain/tense muscles.

Post-workout weight: 182.4 lbs.

Stray Toasters

  • I have a tasty birch beer to go with my lunch!
  • The LJ server upgrades must (finally) be complete – I can access WP again. Apparently, the LJ Crossposter plugin has to check in with LJ on every page load.  Fortunately, someone posted an easy workaround for the “transport error” problem that occurs when LJ is unavailable.
  • By way of Drew: NASA Dryden Research Aircraft Photo Collection
  • I got some ‘Clix auctions posted last night. A couple of them already have watchers.  That’s a good sign.
  • Today’s Questionable Content is amusing.
  • Will President Clinton provide a major obstacle to Senator Clinton’s becoming “Secretary Clinton?” We shall see.
  • Arkham Asylum, by the numbers

Back to lunch and then back to the grind.

Namaste.

Workout log: 13 Nov 08

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Wes, Marci and I went to pick up and put down heavy things again today. We ran into Tess (another coworker) there, as well. Wes mentioned that he wanted to do some work that targeted specific groups… and that’s what we did, to some degree:

  • Bench press: 3 sets/10 reps – 1 set @ 190 lbs; 2 sets @ 200 lbs
  • Foward Chest Press (Icarian): 3 sets/10 reps, 80 lbs.
  • Decline Barbell Press: 3 sets/10 reps, 45 lbs
  • Flys (dumbbell, flat bench): 3 sets/10 reps, 25 lbs
  • Curls (dumbell): 3 sets/10 reps, 25 lbs
  • Push-ups: 3 sets, 10 reps

Post-workout weight: 182.1 lbs

Both of them said that they liked the workout.
Hopefully, they’ll still feel that way after tomorrow…

“One likes to believe in the freedom of music…”

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Wednesday – 12 November 2008
It’s a grey, rainy morning in the Salt Lake valley. It’s a little foggy to the north; I can’t even see the north end of the valley. I can barely make out the outline of the Oquirrhs, to the west.

Last night, SaraRules and I watched August Rush. There were a few cheesy moments in the film, but overall, it wasn’t bad. And it had some great music in it, as well. The main… um… I guess “theme” is as good a word as any… of the movie was how music can connect people, no matter what the distance or differences. On the whole, I’d give the movie a thumbs-up. One odd note (sorry… bad pun): The “Deleted Scenes” feature doesn’t allow viewers to choose which of the scenes to watch – you get to watch them all, sequentially. There are only six or seven of them – and most of them are decent – but the last one…? Man. They seriously made the right decision by leaving that on the cutting room floor.

Workout
Wes, Marci and I made it to the gym again yesterday:

  • Bench press: 3 sets/10 reps, 185 lbs
  • Reverse Fly (machine): 3 sets/10 reps, 70 lbs
  • Row (machine): 3 sets/10 reps, 70 lbs
  • Lateral Raises (with forward fly): 3 sets/10 reps, 10 lbs
  • Side bends: 3 sets/10 reps per side, 25 lbs
  • Tricep extensions (rope): 3 sets/10 reps, 45 lbs
  • Core (plank): 3 sets, 30 sec

Post-workout weight: 181.4 lbs

Wes mentioned that he wants to start working on specific areas. I asked if he wanted to do more focused/targeted workouts; he said yes. So, tomorrow, we’ll start focusing on chest and upper body, I do believe…

Stray Toasters

  • I’m still a bit surprised by the whole Topps/WizKids thing.
  • …and now: Richard Garriott quits NCSoft
  • sent me a link to a post about a steam-powered car. As with most things that she sends, I clicked the link. Upon looking at it, I quipped back to her:

    That’s not quite “steampunk.” It’s more… “steamfunk.”

  • What could/would George Clinton do with Steamfunk?
  • Or, since he already has a song called Steam, would Peter Gabriel be a better choice?
  • How about a collaborative effort?
  • The premise of the movie Slumdog Millionaire sounds… interesting:

    Directed by Danny Boyle (Trainspotting), Slumdog Millionaire is the story of Jamal Malik (Dev Patel), an 18 year-old orphan from the slums of Mumbai, who is just one question away from winning 20 million rupees on India’s “Who Wants To Be A Millionaire?” But when the show breaks for the night, police arrest him on suspicion of cheating. Desperate to prove his innocence, Jamal tells the story of his life in the slum where he and his brother grew up, of their adventures together, and of the girl he loved and lost. Each chapter of his story reveals the key to the answer to one of the game show’s questions.

  • While looking for a couple other videos, I stumbled across this: Lady Marmalade (from Moulin Rouge)

  • …and I eventually found one of my favorite David Bowie songs, Absolute Beginners:

  • Bush: ‘I regret saying some things I shouldn’t have said’

Namaste.

Workout log

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Wes and I hit the gym at lunch today:

  • Bench press: 3 sets/10 reps, 185 lbs
  • Fly (machine): 3 sets/10 reps, 100 lbs
  • Dumbbell curls (hammer grip): 3 sets/10 reps, 30 lbs
  • Tricep extensions (dumbbell, overhead): 3 sets/10 reps, 45 lbs
  • Side bends: 3 sets/10 reps per side, 25 lbs
  • Row (machine): 3 sets/10 reps, 80 lbs

Post-workout weight: 182.1 lbs

Back to the grind…

Workout log

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Wes, Marci and I hit the gym at lunch today. Just a basic upper body/arm workout today:

  • Bench press: 3 sets/10 reps (2 sets and 7 reps – 185 lbs; 3 reps – 165 lbs)
  • Fly (machine): 3 sets/10 reps, 100 lbs (10 sec hold on 10th rep)
  • Back extensions (machine): 3 sets/12 reps, 120 lbs
  • Dumbbell curls (hammer grip): 3 sets/10 reps, 25 lbs
  • Tricep press (bar): 3 sets/10 reps, 60 lbs
  • Core (plank): 2 @ 30 seconds, each

It was good.

Post-workout weight: 181.1 pounds.

“You can carry that weight with an iron will…”

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Tuesday: Coda
SaraRules wound up convincing me to go to the gym, after all:

  • Pull-downs: 3 sets/10 reps, 100 lbs
  • Close-grip pull-downs: 3 sets/10 reps, 70 lbs
  • Rows (machine): 3 sets/10 reps, 80 lbs
  • Reverse Deltoid Flys: 3 sets/10 reps, 60 lbs
  • Overhead Tricep Extensions: 3 sets/10 reps, 40 lbs
  • Tricep Press: 3 sets/10 reps, 60 lbs
  • Side Bends: 3 sets/15 reps, 25 lbs
  • Core: 2 sets/45 seconds, each

Post-workout weight: 184.1 pounds.

And that’s that.

“In the evening…”

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It was a busy day. Not “run around frantically” busy, but enough to keep me well-occupied throughout the day.

SaraRules cooked a chicken and vegetable over pasta dish. Quite tasty.

Stray Toasters

And that’s that.

I may wind up going to the gym tonight… but I’m not 100% committed to that course of action yet.

Namaste.

“Didn’t hear a tone… Are you…? Hello…?”

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It’s been an interesting day.
Not “bad,” just… “interesting.”

I’ve been in and out of meetings for the better part of the day. The first meeting was for benefits open season. Straightforward and to the point. The second meeting is…was…has been… about our new console system; we have a couple of reps from the manufacturer here to help with training and setup. Too bad that some of our [expletive deleted] servers don’t want to play with the shiny new system.

Workout
Wes, Mark and I went for an abbreviated workout today. It was better than not going at all. Today’s workout included:

  • Bench press: 3 sets/10 reps (2 sets – 185 lbs; 1 set – 155 lbs)
  • Fly (machine): 3 sets/10 reps, 100 lbs (10 sec hold on 10th rep)
  • Back Extensions (machine): 3 sets/12 reps, 120 lbs
  • Tricep Extensions (rope): 3 sets/10 reps, 60 lbs
  • Leg Raises (Roman Chair): 2 sets/20 reps

I tried another max bench press today. Just for grins, I tried 300 pounds. I was successful in getting the bar off my chest, but that was about it. I dropped back down to 250 pounds; no worries.

Today’s post-workout weight: 182.0 pounds.  In thinking about it over the past few days, I think that staying between 175 and 185 will be good.

Stray Toasters

  • Under Maryland Streets, Ties to African Past
  • I was tooling around the Interweb earlier, looking for more pics of Arkham Asylum figures. I didn’t find them, but I did find a list of the dials for the figs on HCRealms. As if that wasn’t enough, I then found: Presidential Clix. That’s right, someone Photoshopped pictures of the candidates as HeroClix figures. From right to left, the figures are: Maverick, Captatin Cold, Black Lightning and Bizarro #1.
  • How to Take a Punch
  • SaraRules pointed out Rain Words, a nice time-waster diversion.
  • pointed out that my birthday apparently falls on “World Zombie Day” this year.

Tonight: Cleaning up the apartment for company Friday night.
Tomorrow: Arkham Asylum and… maybe… sushi?

Namaste.

“We can go from boom to bust, from dreams to a bowl of dust…”

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Friday – 17 Oct 2008
Last night, I headed home for a quiet date night with SaraRules – on tap: CSI:, Sleeping Beauty (the Disney version… which I’ve never seen) and Senator Palpatine McCain on yea). Shortly after I got in, I received an unusual text… from . She was at SLCIA with a 90-minute layover and was wondering what I was up to.

*blink blink*
I told her to hang tight while I made a couple of calls.

I touched bases with and to see what they were up to; both of them had things on their agendas. I called up SaraRules to see where she was (just down the street) and when she got here, we headed to the airport. We got to spend about 45 minutes or so with before she had to head back to the gate area to catch her next flight. It was a pleasant – and quite unexpected – surprise.

On the way home, SaraRules and I realized that we were getting hungry and neither of us felt like cooking. We chose Macaroni Grill for dinner. (Actually, she chose it; I just did the driving.) It was a good call, too. I had the Chicken Marsala with a calamari appetizer. Both were quite good.

We got back home, found the couch, stretched out… and, in fairly short order, both of us were knocked out. That meant that we missed most of The Late Show interview; we woke up in time to catch the very last part of it. SaraRules went home and I finished reading Top 10: Book 2 and DC: The New Frontier.

Workout
Wes managed to get me to go to the gym yesterday. I would like to make it a more-regular occurrence. Before we got started with the main workout, I wanted to try a max press… just for the Hell of it. I was pretty sure that I couldn’t get a rep at 300 lbs, even though I had 275 on the bar and had found a couple of 10-pound weights and two 2.5-pound weights to get to 300.  (There was a guy, a few machines away, watching as I added and subtracted weights from the bar. The expression on his face seemed to say,”Is he really going to try to press that much…?”) I backed it down to 250 lbs… and got two reps out of it. Not bad for not having really done bench press in nearly four months. The rest of the workout was good and tiring:

  • Bench press: 3 sets/10 reps (2 sets – 185 lbs; 1 set – 155 lbs)
  • Fly (machine): 3 sets/10 reps, 100 lbs (10 sec hold on 10th rep)
  • Back Extensions (machine): 3 sets/12 reps, 80 lbs
  • Curls: 3 sets/10 reps, 25 lbs (1 set), 30 lbs (2 sets)
  • Lateral Raises: 3 sets/10 reps, 15 lbs
  • Side Bends: 3 sets/10 reps, 25 lbs
  • Tricep Extensions (rope): 3 sets/10 reps, 60 lbs

My post-workout weight was 179.9 lbs. That’s… a little higher than I like. Time to lay off the extra helpings of brownies and ice cream after dinner.

Four-Color Coverage – DC: The New Frontier and Top 10
I was introduced to DC:The New Frontier by way of the video that was released earlier this year. It adapted the story into a (roughly) seventy-minute animated feature. The ‘toon was good and adapted the story well, but it missed a lot of the details and richness that two trade paperbacks afforded.

The story is set in 1950s America. Thanks to the air of fear created through McCartyism, costumed adventurers have been outlawed… unless they take an oath of loyalty to the U.S. administration. A couple of heroes do, most decide to just fade into the sunset.

The movie focused more on the story of Hal Jordan, using him as the readers’ main connection to the story (similar to the way that Wolverine and Rogue were used in the first X-Men movie) and that worked well for the animated feature. The books, with the wider pallete of characters, included Jordan but also gave much more insight into the other heroes featured in the story. For example, “John Henry,” a character who received a brief nod in the movie, had a plotline that ran throughout the books and – along with the Martian Manhunter’s story – served to show a couple of sides of the racial struggles in America in the 50s.

The story was a fun read. Darwyn Cooke did an excellent job of taking characters whose adventures have become so familiar and placing them in a different time, but making them – and their stories – relevant and interesting. And, in another interesting tie-in to history, the book ended with excerpts (mostly from the last half) of John F. Kennedy’s 1960 Democratic National Convention Nomination Acceptance Address.

Top 10 is the story of Neopolis, a city where all of the residents have superpowers. The book was written by Alan Moore, also known for such books as V for Vendetta, Watchmen and The League of Extraordinary Gentlemen.

The book follows the police force, based out of Precinct 10 – more commonly known as “Top 10” – in their daily routines. The feel of the book is a cross of Astro City (1, 2) and Gotham Central… and it works. In the stories, we see not only the officers’ working their beats, but also glimpses of their personal lives, as well.

An unexpected treat that Top 10 also provides is the artwork. Not just the characters and the architecture… but the background characters. If you look carefully you’ll see that some of the extras are… “oddly  reminiscent”… of other, well-known figures in comics and literature.

Alan Moore has created a rich setting with characters whose motivations and idiosyncracies are as diverse as the city in which they live and protect. The books were good reads and I look forward to checking out the two spin-off series and the sequel.

Stray Toasters

Quote of the Day
Excerpted from John F. Kennedy’s 1960 acceptance speech:

Can a nation organized and governed such as ours endure?

That is the real question.

Have we the nerve and the will? Can we carry through in an age where we will witness not only new breakthroughs in weapons of destruction, but also a race for mastery of the sky and the rain, the ocean and the tides, the far side of space, and the inside of men’s minds?

That is the question of the New Frontier.

That is the choice our nation must make — a choice that lies not merely between two men or two parties, but between the public interest and private comfort, between national greatness and national decline, between the fresh air of progress and the stale, dank atmosphere of “normalcy,” between dedication of mediocrity.

All mankind waits upon our decision. A whole world looks to see what we shall do. And we cannot fail that trust. And we cannot fail to try.

Namaste.

“A is for Apples, J is for Jack, P is for Funk, that’s right, it’s back on track…”

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Wednesday – 08 Oct 2008
Middle of the week and all’s well. In the words of the Dave Matthews’ Band, So Much to Say, so let’s get it started…

SaraRules came over after work last night. We ran a couple of errands, including picking up a barbecue chicken pizza from Papa Murphy’s and headed back to my place. We watched Senators Obama and McCain in the second presidential debate. Again, I’m not really sure that either candidate “won” the debate, but if I had to pick a winner, I’d have to go with…

Tom Brokaw.

That’s right: Tom Brokaw, the moderator. Why? He had the best lines – including a couple of snarky jabs at the candidates for not sticking to the agreed format.

After the debacle debate, we headed to the gym. Lo and behold, I still remember how to workout! Unglaublich! SaraRules did cardio; I headed to the machines and free weights:

  • Lat Pulldowns: 3 sets @ 100 lbs
  • Close-grip pulldowns: 3 sets @ 80 lbs
  • Reverse Flys: 3 sets, 1 set @ 60 lbs, 2 sets @ 50 lbs
  • Overhead tricep extensions (dumbbell): 3 sets @ 40 lbs
  • Side Bends: 3 sets, 25 lbs dumbbells
  • Tricep Extenstions (T-Bar): 3 sets, 80 lbs
  • Core: 2 sets, 45 seconds

I neglected to weigh myself pre- or post-workout. Oh, well.

We headed back to my place to catch David Letterman’s monologue and Top 10 List before she headed home. She made the comment that it seems like he’s got “…a personal vendetta” against Senator McCain and that it’s rather amusing to see what he’s going to say/do next. She’s right.

The Best: Rocket Man
I think that I first became aware of this song when it appeared on The Greatest American Hero, many moons ago. Since then, it’s been a favorite.

I apparently have four versions of it in iTunes:

  1. Elton John – the classic, original version
  2. Kate Bush – a synth and bass-rich version, from the “Two Rooms” tribute CD
  3. Me First and the Gimme Gimmes – a punk cover
  4. Jamie Cullum – a jazzy piano take on the song.

If I had to rate my favorites, it’d go in this order:

  1. Elton John
  2. Jamie Cullum
  3. Me First and the Gimme Gimmes
  4. Kate Bush

The rationale (as much as there is for it) is as follows: The Elton John version is, like I said classic. To me, it reminds me a bit of David Bowie’s Space Oddity, in that its protagonist simply seems… resigned to his fate and is trying to make the best of his situation. The Jamie Cullum version seems to put a different, more upbeat spin on it: Here’s a guy who has a secret (I’m not the man they think I am at home…), but is fine with it and he gets to see all kinds of things that no one else gets to see or do. He doesn’t come off as resigned, but kind of “Wow, too bad you guys can’t be here to check this out.” The Me First version is just… frenetic and fun and full of energy. And the Kate Bush version is… Kate Bush. *shrug*

Stray Toasters

And now, meeting time!

Namaste.

Ah, so, then this must be Belgium!

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I spent the better part of the afternoon in the AF office today. I took care of a couple of items and wound up bringing one of the troubled kids back to the north office.

Workout
One of the benefits of being in AF, I was able to work out with Eric… and Dwim joined us, as well. Today’s routine:

  • Leg Raises: 3 sets / 20 reps
  • Pull-ups: 1 set / 10 reps
  • Bench Press: 3 sets / 8 reps, 205 lbs.
  • Curls (standing, dumbbell, crossover): 3 sets / 12 reps, 25 lbs
  • Flys (Nautilus): 3 sets / 10 reps, 110 lbs
  • Upright Rows (barbell): 3 sets / 10 reps, 50 lbs

Pre-workout weight: 173.2 lbs

Stray Toasters

I should probably pay some more attention to the game… as I’m being attacked by a Sphinx. Yay.

Namaste.

“The force goes into the flow…”

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Tuesday – 22 July 2008
I have been having… issues… with my cable box for the past few weeks. It decided to become more problematic late Sunday night. I was particularly miffed because I was geared up to watch The Middleman last night… and ABC Family is one of the channels whose reception has been “less than perfect.” Fortunately, I was able to jiggle things around (yes, that’s a technical term) and get reception on most of the failing channels. After calling Comcast – twice -yesterday, it’s basically come down to “there’s something wrong with your receiver; you should just bring it in and exchange it.” Great. The office hours are from 8:00 AM to 6:00 PM, which just happen to be the hours I’m usually at work. So, I’ll be taking it in on Friday, when I will hopefully be getting out of work early.

Not only was I able to watch The Middleman, but I caught a rebroadcast of Burn Notice… and still put in a little time in City of Heroes. I ran Corvus Nox’ cape mission… not that I’m planning on him wearing a cape, but I did it anyway.

This morning, breaking up waking up was hard to do, but I managed to rouse myself and get up and on the way. Stopping for a free frozen mocha didn’t hurt, either.

Today, for a change of pace, I volunteered to attempt to bring a measure of order to the chaos that our IT Lab/storage area. It keeps me off the main floor (for the most part). I brought in my powered speakers and hooked them up to Defiant, so I’ll have music to keep me company. It sounds like the sub has seen better days; maybe I’ll just leave this set of speakers here and look for a better set for home.

This might just wind up qualifying as today’s workout. I’m good with that.

Back to it.

Namaste.