It’s Tuesday, but this definitely isn’t Belgium.
everyday glory, office antics, workout January 13th, 2009Tuesday – 13 January 2009
Today has been/is being a mixed bag. A little feast, a little famine. And a couple of meetings, too.
I’m currently enjoying a brief respite from the hullaballoo.
Wes and I got in a slightly-later-than-usual workout:
- Bench Press: 3 sets/10 reps, 185 lbs, with a 10-rep 135 lb warm-up
- Rows (Nautilus): 3 sets/12 reps, 125 lbs
- Flys: 3 sets/10 reps, 110 lbs
- Reverse Deltoid Flys: 3 sets/10 reps, 70 lbs
- Lower Back Extensions: 3 sets/12 reps, 140 lbs
- Curls (dumbbell, concentration): 3 sets/10 reps, 30 lbs
- Tricep Press (rope): 3 sets/15 reps, 70 lbs
Post-workout weight: 182.4 lbs
Stray Toasters
Maybe later. Or, more likely, tomorrow…
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