Tuesday – 13 January 2009
Today has been/is being a mixed bag. A little feast, a little famine. And a couple of meetings, too.

I’m currently enjoying a brief respite from the hullaballoo.

Wes and I got in a slightly-later-than-usual workout:

  • Bench Press: 3 sets/10 reps, 185 lbs, with a 10-rep 135 lb warm-up
  • Rows (Nautilus): 3 sets/12 reps, 125 lbs
  • Flys: 3 sets/10 reps, 110 lbs
  • Reverse Deltoid Flys: 3 sets/10 reps, 70 lbs
  • Lower Back Extensions: 3 sets/12 reps, 140 lbs
  • Curls (dumbbell, concentration): 3 sets/10 reps, 30 lbs
  • Tricep Press (rope): 3 sets/15 reps, 70 lbs

Post-workout weight: 182.4 lbs

Stray Toasters
Maybe later. Or, more likely, tomorrow…