Wednesday – 04 February 2009
Wow. I’d been in the office less than an hour… and already had two people that I’d like to introduce to the business end of my shoe. And the first one, happened less than 10 minutes after walking in the door.  The first person was spared my ire because he’s in the other office today; the second has been spared because it would be… um… “career limiting” for me to tell him that he is an [expletive deleted] moron.

I neglected to log yesterday’s workout:

  • Bench Press: 3 sets/10 reps – 1 set @ 225 lbs, 2 sets @ 185 lbs
  • Lat Pull-downs: 3 sets/15 reps, 110 lbs
  • Row (Nautilus, compound row): 3 sets/12 reps, 125 lbs
  • Curls (dumbbell, hammer): 3 sets/10 reps, 30 lbs
  • Side Bends: 2 sets/10 reps, 30 lbs
  • Tricep Extensions (rope): 3 sets/15 reps, 70 lbs

Post workout weight: 184.3 lbs

Last night was a lazy night in… even though it wasn’t originally planned that way. I was supposed to head out to play ‘Clix with Perry, but a couple of the kids got sick, so he was on Kid Patrol last night. Instead, I stayed home, created a Peacebringer on CoH and watched The Secret Life of Bees with SaraRules. It was a coming-of-age movie, set in South Carolina in the 60s, at the height of the civil rights movement. It was well-paced and well-told. I give it a thumbs-up with an okay.

Stray Toasters

Back to it.

Namaste.