Sunday – 12 July 2009
Last night, SaraRules and I wanted something a little different for dinner. We decided on Thai food. And with that, we headed up to Holladay to visit Pawit’s Royale Thai Cuisine. We had Por Pia Sod (spring rolls, with shrimp and chicken) for an appetizer; I opted to try something new and had the Pad Puck with chicken, while SaraRules had the Pad Gra Prow with chicken. As usual, the food was excellent.

We stopped at SaraRules’ parents’ for a few on the way home. Once in, we were in. That’s not to say that we didn’t do anything else: SaraRules worked on our wedding quilt (and finished the top), while I worked on a new building for ‘Clix. I also helped with the quilt. A little. I did a seam. I was also informed that I’ll also be enlisted to help with a little of the hand-quilting when it’s closer to being done.

Today started off lazily, but we’ve actually been nominally “productive,” as we’ve already been to the gym…

  • Lat Pull-downs: 3 sets/10 reps, 120 lbs
  • Compound Row: 3 sets/10 reps, 125 lbs
  • Reverse Flys: 3 sets/10 reps, 80 lbs
  • Rows (T-bar style, with a barbell): 3 sets/10 reps, 55 lbs
  • Dips: 3 sets/10 reps
  • Tricep Press (T-bar): 3 sets/15 reps, 80 lbs
  • Tricep Extensions (Rope): 3 sets/10 reps, 45 lbs
  • Lower Back Extensions: 3 sets, 10 reps – reverse fly at the top, 10 lb weights in each hand
  • Side Bends: 3 sets/10 reps, 25 lbs
  • Decline Sit-ups: 3 sets/15 reps

Post-workout weight: 182.0 lbs
I think that I will start checking my weight either at the beginning or end of a day, rather than at the gym from this point forward… if I remember to do so.

…and we (finally) met our neighbors across the breezeway.

Time to have a bite to eat and then I’m going to try and wrap up as much of the first story of this new building/map that I can before we head to SaraRules’ parents’ place for dinner.

And, tonight: Tower of Power is performing at the Salt Lake Jazz Festival.

Namaste.