Random Access

Wes almost backed out of going to the gym this afternoon. Fortunately, he didn’t and we had a pretty good workout:

• Leg Raises: 3 sets/15 reps
• Bench Press: 3 sets/10 reps, 205 lbs
• Lat Pull-downs: 3 sets/10 reps, 120 lbs
• Rows (Nautilus, compound): 3 sets/10 reps, 130 lbs
• Lateral Raises (with fly): 3 sets/10 reps – 2 sets @ 10 lbs, 1 set @ 12 lbs
• Shoulder Press (dumbbell): 3 sets/10 reps, 35 lbs
• Tricep Extensions (rope): 3 sets/15 reps, 60 lbs

Post workout weight: 184.9 lbs

Stray Toasters

• “To boldly take your fetish geekery where no one has gone before…”
• And, in an oddly-related note, sent by Coworker DaveW: “That Jean-Luc Picard“
• I like LEGO zombies
• Ledger fans demand The Joker retired from film.
  Nine Hells.  Yes, he did a great job. Stellar, even. But… he was not – nor will he ever be – the only person to ever play The Joker. Get over it and move on.  This campaign is about as silly as saying “Don’t make any more James Bond movies if/when (fill in your favorite Bond portrayer) dies!” *sigh* Monkeys.
• Body dragged nearly 20 miles on NYC highways
• LEGO Star Wars magnets make collecting rare minifigs cheaper
• Pac-Man Ghost Lamps

Back to the grind.