Wes and I hit the gym at lunch. We decided to try max presses first: He’s just shy of 225 lbs. and I couldn’t do anything with 300, but I was good with 250. We’re going to try again in a couple of weeks. With that out of the way, we got on to the rest of the workout:

  • Leg Raises: 50 reps
  • Bench Press: 3 sets/10 reps, 185 lbs
  • Flys (dumbbell, flat bench): 3 sets/10 reps, 30 lbs
  • Curls (dumbbell, hammer grip): 3 sets/10 reps, 30 lbs
  • Tricep Extension (dumbbell, overhead): 3 sets/10 reps, 40 lbs
  • Curls (dumbbell, middle block): 3 sets/10 reps, 15 lbs
  • Flys (machine): 3 sets/10 reps – 1 set @ 100 lbs, 2 sets @ 110 lbs
  • Back Extensions (machine): 3 sets/10 reps, 140 lbs
  • Push-ups: 3 sets/15 reps

Post-workout weight: 181.2 lbs.

Stray Toasters

  • The Council for Better Driving: Utah would like to note that UDoT has updated the Commuterlink site.
  • I’m tired.
    I’m also pretty much done for the day.
    I may just go home and take a nap before heading out for dinner.
    (Or I may play City. Or Ultimate Alliance. Or something.)
  • Thanks to for pointing out Beware of the Doghouse
  • Meetings. YAY! *ack-phbbbpt*
  • has convinced me that some people “…should never ever have clones.”
  • USPS Server Meltdown – “Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds…” but a busted server? Yeah, that’ll do it.

Namaste.