I missed going to the gym this afternoon because of first-of-the-year meetings… which, apparently, will become a larger part of my work week schedule.

Fortunately, SaraRules saw to it that I went to the gym this evening:

  • Elliptical: 5 minutes (warm-up)
  • Bench Press: 3 sets/8 reps, 205 lbs
  • Leg Press: 3 sets/10 reps, 120 lbs
  • Calf Raises: 3 sets/10 reps, 100 lbs
  • Bent-over Row: 3 sets/10 reps, 35 lbs
  • Sit-ups (incline): 3 sets/20 reps
  • Lateral Raises w/ Fly: 3 sets/10 reps, 10 lbs
  • Tricep Press (bar): 3 sets/15 reps, 60 lbs

It was definitely a bit more of a workout than Friday, but it was still good to get it in.