Thursday – 07 February 2008
I talked with briefly this morning; Bot and Bit are both doing well.

I started my morning in the SLC office, but was due to be in the AF office today. The commute was relatively uneventful… except for the snow that I ran into at Point of the Mountain.

Things have been fairly quiet around the office today. I consider this a good thing.

Workout
Today’s workout varied from Tuesday’s workout, with more of a focus on upper back:

  • Leg Raises: 3 sets/20 reps
  • Pull-ups: 3 sets/10 reps (2 sets unassisted; 1 set assisted @ 80 lbs)
  • Bench Press: 3 sets/10 reps, 205 lbs (third set broken up into 5-and-5)
  • Pull-downs (wide-grip, behind the head): 3 sets/15 reps, 100 lbs
  • Reverse Deltoid Fly: 3 sets/10 reps, 75 lbs
  • Dips: 3 sets/10 reps

Today’s weight: 172.6 lbs.

Stray Toasters

  • I tried a couple of new-to-me tech items yesterday; I think that I like them both:
  • Mitt Romney is bowing out of the 2008 Republican race. It will be interesting to see how things shake out.
  • New iPhone and iPod Touch Safari exploit discovered
  • How much of a toy geek am I? I present Exhibit A: Action Theatre: Colossus vs. Train

    I actually powered up the train… and Piotr did keep it from moving.
    Colossus: 1
    Train: 0

  • Speed & Angels: fighter pilot documentary
  • I need to go to the Garden of Sweden soon.
  • TANSTAAFL… or is there?
    I had one.
    Granted, it was left over from a manager meeting that was held here, but it was free.

Namaste.