“Workin’ them angels…”
arts and leisure, comics and animation, everyday glory, games, geekery, LEGO and Rokenbok, news and info, science and technology, travel, workout January 11th, 2008Friday – 11 January 2008
Grey and overcast… and snowy… day in Utah Valley. When I drove into the AF office this morning, I was surprised to see the road leading to the office and the parking lot covered in snow. Apparently, 6 – 8 inches fell late Tuesday/early Wednesday.
The work day hasn’t been bad. After a brief stop in the SLC office, I headed to AF. Jason helped me suss out a problem with one of our servers, so that I could get it rebuilt and back online. Then some lovely Win2K3 reading. Huzzah!
Today’s workout was good. I was able to move more weight today. (I may not be able to move tomorrow.)
- Bench press: 3 sets/10 reps – 185 lbs, 205 lbs (x2)
- Cable Fly: 3 sets / 10 reps – 80 lbs, 100 lbs (x2)
- Curls (dumbbell, standing): 3 sets /10 reps, 25 lbs
- Push-ups (elevated): 3 sets / 15 reps
- Curls (dumbbell, incline bench): 3 sets/10 reps – 20 lbs
- Dips (bench): 2 sets / 25 reps
- Lateral Raises: 3 sets / 10 reps – 15 lbs.
I’m heading out soon and heading south. Hopefully, the drive through Beaver (NOT to be confused with “drive-thru beaver”) won’t be bad.
Stray Toasters
- I almost had The Pina Colada Song stuck in my head earlier. I headed it off at the pass with some well-timed Schoolhouse Rock!, thankfully.
- From the “Kids These Days…” file: 14-Year-Old Turns Tram System into Personal Train Set
- FBI Wiretaps Dropped Due to Unpaid Bills
- By way of Comics2Film: Gamma Blog – Capes and Costumes
: Dawnstar will be in the new Crisis set for HeroClix. - Darth Vader and Yoda in Soul Calibur IV
- Penn Jillette’s video rant show
- Death on holiday (Photoshopping contest)
- Keith Giffen takes a look at One More/Brand New Day: Unfortunate Confluence of Words
- LEGO Catalog
And, with that… I’m a vapor trail.
Namaste.
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