Friday – 11 January 2008
Grey and overcast… and snowy… day in Utah Valley. When I drove into the AF office this morning, I was surprised to see the road leading to the office and the parking lot covered in snow. Apparently, 6 – 8 inches fell late Tuesday/early Wednesday.

The work day hasn’t been bad. After a brief stop in the SLC office, I headed to AF. Jason helped me suss out a problem with one of our servers, so that I could get it rebuilt and back online. Then some lovely Win2K3 reading. Huzzah!

Today’s workout was good. I was able to move more weight today. (I may not be able to move tomorrow.)

  • Bench press: 3 sets/10 reps – 185 lbs, 205 lbs (x2)
  • Cable Fly: 3 sets / 10 reps – 80 lbs, 100 lbs (x2)
  • Curls (dumbbell, standing): 3 sets /10 reps, 25 lbs
  • Push-ups (elevated): 3 sets / 15 reps
  • Curls (dumbbell, incline bench): 3 sets/10 reps – 20 lbs
  • Dips (bench): 2 sets / 25 reps
  • Lateral Raises: 3 sets / 10 reps – 15 lbs.

I’m heading out soon and heading south. Hopefully, the drive through Beaver (NOT to be confused with “drive-thru beaver”) won’t be bad.

Stray Toasters

And, with that… I’m a vapor trail.

Namaste.