Workout: 15 January 09
everyday glory, workout January 15th, 2009Wes and I hit the gym; with a couple minor modifications, we effectively repeated Tuesday’s workout:
- Bench Press: 3 sets/10 reps – 1 set @ 235lbs, 2 sets @ 185 lbs
- Rows (Nautilus): 3 sets/12 reps, 125 lbs
- Flys (dumbbell, flat bench): 3 sets/10 reps, 30 lbs
- Sit-ups (decline bench): 1 set/10 reps
- Reverse Deltoid Flys: 3 sets/10 reps, 80 lbs
- Lower Back Extensions: 3 sets/12 reps, 140 lbs
- Curls (dumbbell, concentration): 3 sets/10 reps, 30 lbs
- Tricep Press (rope): 3 sets/15 reps, 70 lbs
- Core (plank): 2 sets/30 seconds
- Push-ups: 1 set/10 reps
Post-workout weight: 183.7 lbs
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