Today’s workout was a little short, but was good:

  • Bench Press: 3 sets/10 reps – 1 set each: 225 lbs, 185 lbs, 205 lbs
  • Curls (barbell, reverse grip): 3 sets/10 reps, 50 lbs
  • Flys: 3 sets/10 reps, 110 lbs (10-second hold on 10th rep)
  • Lower Back Extensions: 3 sets/15 reps, 140 lbs
  • Reverse Flys: 3 sets/10 reps, 70 lbs
  • Lateral Raises (machine): 3 sets/10 reps, 30 lbs
  • Push-ups: 2 sets/15 reps

Post workout weight: 183.7 lbs