“You can carry that weight with an iron will…”
everyday glory July 17th, 2007So, kicking off today’s workout…
Three sets of flat bench press at 200 pounds. Actually, it was:
- Set 1 – 200 pounds/10 reps
- Set 2 – 205 pounds/10 reps
- Set 3 – 205 pounds/8 reps and 200 pounds/3 reps
Sure, it’s five months past the date that I wanted to be there, but we’ve been doing a few other things in our routine. Oddly enough, I’ve been able to do sets of 200 pounds on a decline press for some time now. But, that’s not the point…
But the point is: I did it on the flat bench.
Oh… and it hurt.
(But it was worth it.)
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