Ah, so, then this must be Belgium!
cyberpunk/steampunk, dining and cuisine, everyday glory, food for thought, games, geekery, news and info, office antics, science and technology, Whiskey Tango Foxtrot...?!, workout No Comments »I spent the better part of the afternoon in the AF office today. I took care of a couple of items and wound up bringing one of the troubled kids back to the north office.
Workout
One of the benefits of being in AF, I was able to work out with Eric… and Dwim joined us, as well. Today’s routine:
- Leg Raises: 3 sets / 20 reps
- Pull-ups: 1 set / 10 reps
- Bench Press: 3 sets / 8 reps, 205 lbs.
- Curls (standing, dumbbell, crossover): 3 sets / 12 reps, 25 lbs
- Flys (Nautilus): 3 sets / 10 reps, 110 lbs
- Upright Rows (barbell): 3 sets / 10 reps, 50 lbs
Pre-workout weight: 173.2 lbs
Stray Toasters
- The World of Web Trolling
- By way of
: Open Source Food - VisionAire
- “And I would have gotten away with it, if it wasn’t for you meddling kids and your pesky dog!”
I should probably pay some more attention to the game… as I’m being attacked by a Sphinx. Yay.
Namaste.